Top 3 pieces of equipments for home podiatry
Self management and self care starts at home. Nutrition, sleep, the right equipment and exercises like [...]
Self management and self care starts at home. Nutrition, sleep, the right equipment and exercises like [...]
Motivation is everything. You cannot achieve your best or push the limits without a good dose [...]
This week, we focus on carbohydrates, and why they cannot be ignored! But at the same [...]
For me racing is like meditation but my mind only focuses on one thing, the finish [...]
Here is a good blog from the "Man" Dave Scott, 6 times Kona champion on Ironman [...]
Here is a good blog about when to simplify and when to optimize your training. Are [...]
This is it for the 30 years old from Armidale. She was one of my favourite [...]
Pedals might be a little detail of our bike training. But most of body weight and [...]
Here is a good articles from cyclingnews to show the difference between Rim and Disc brakes. [...]
Knee pain is so ever present in cycling. It often comes from the wrong seat hight, [...]