Multisport Archives - Page 2 of 5

Bali Training Camp Athlete Report

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00July 8th, 2019|Categories: Coaches Corner, Multisport, Triathlon|Tags: bali, holiday, Training Camp|

Bali Training Camp Athlete Report GPC Squad love to travel to different locations for training camp. [...]

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Progressive Overload in Your Training

Progressive Overload in Your Training

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00June 17th, 2019|Categories: Coaches Corner, Cycling, Multisport, Racing, Recovery, Running, Swimming, Triathlon|Tags: Goals, Overload, Periodisation, Recovery, Triathlon|

Progressive Overload in Your Training As a coach it is our job to design a program [...]

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Get Comfortable with your Discomfort

Get Comfortable with your Discomfort

By Dane Barclay|2019-06-09T15:28:18+10:00June 9th, 2019|Categories: Coaches Corner, Cycling, Mindset, Multisport, Racing, Running, Swimming, Triathlon|Tags: Mindset, performance, Psychology, Racing, Technique, Training|

Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]

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Overseas Triathlon Travel & Racing

Overseas Triathlon Travel & Racing

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00May 27th, 2019|Categories: Coaches Corner, Multisport, Racing, Triathlon|Tags: Overseas, Preparation, race, Tips, Travel, Triathlon Racing|

Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]

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Self Massage

Self Massage

By Stephane Vander Bruggen|2019-05-12T19:44:49+10:00May 12th, 2019|Categories: Coaches Corner, Multisport, Recovery, Triathlon|Tags: Massage, Recovery, Triathlon|

Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]

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Money Can’t Buy You Performance

Money Can’t Buy You Performance

By Stephane Vander Bruggen|2019-04-29T18:03:19+10:00April 29th, 2019|Categories: Coaches Corner, Mindset, Multisport|Tags: Coaching, equipment, network, practitioners, Triathlon|

Money Can't Buy You Performance Triathlon is a sport that sees amateur or age group athletes [...]

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Winter Hibernation or Winter Training?

Winter Hibernation or Winter Training?

By Stephane Vander Bruggen|2019-03-21T20:22:56+11:00March 18th, 2019|Categories: Coaches Corner, Mindset, Multisport, Recovery|Tags: goal setting, hibernation, immune system, motivation, Periodisation, Recovery, Training, Winter|

Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]

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Periodisation for Endurance Training

Periodisation for Endurance Training

By Stephane Vander Bruggen|2019-10-01T14:05:41+10:00March 11th, 2019|Categories: Coaches Corner, Multisport, Running, Triathlon|Tags: Coaching, Endurance, Endurance Athletes, Methods, Periodisation, Training, training program, Triathlon|

Periodisation for Endurance Training Periodisation is “a process of structuring training into phases in order to maximise [...]

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Lacrosse Ball Foot Mobility

Lacrosse Ball Foot Mobility

By Stephane Vander Bruggen|2019-10-01T14:05:41+10:00February 25th, 2019|Categories: Coaches Corner, Multisport, Running, Triathlon|Tags: foot mobility, Injury Prevention, lacrosse ball, Running, training load|

Lacrosse Ball Foot Mobility GPC Squad's partnered podiatrists - ProFeet Podiatry recommend that most triathletes and [...]

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Heat Training & Acclimatisation

Heat Training & Acclimatisation

By Stephane Vander Bruggen|2019-10-01T14:06:43+10:00December 16th, 2018|Categories: Coaches Corner, Multisport, Nutrition, Racing, Recovery|Tags: acclimation, acclimatisation, heat illness, Hydration, Nutrition, Preparation|

Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]

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