Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
The Travelling Triathlete – Avoiding Jetlag
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
Bali Training Camp Athlete Report
Bali Training Camp Athlete Report GPC Squad love to travel to different locations for training camp. [...]
Progressive Overload in Your Training
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Overseas Triathlon Travel & Racing
Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]
Self Massage
Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]
Money Can’t Buy You Performance
Money Can't Buy You Performance Triathlon is a sport that sees amateur or age group athletes [...]
Winter Hibernation or Winter Training?
Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]
Periodisation for Endurance Training
Periodisation for Endurance Training Periodisation is “a process of structuring training into phases in order to maximise [...]
