Heat training and endurance performance
Heat training has shown some big benefit for performance, even training in pure endurance. Good article [...]
Why you need more than one runners?
I tell my athletes that I have three different pairs of runners and they look at [...]
Mechanical Power in Running
The new trend in running. Running with power. I am still not convinced of its purpose [...]
Sharee’s GOR marathon experience
GREAT OCEAN ROAD VIRTUAL MARATHON 16th May 2020 Hi Everyone... For everyone whom i havent meet [...]
How to choose a work out shoe by Active Feet
Finding the right shoe for you is so important. Active Feet explain to us in details [...]
Running Facts and Myths
Great blog from the Injury Clinc in Geelong about running. A must read!
How to run better
I started running 34 years ago. I have changed my technique and pretty much tried everything [...]
Why do trail running?
Trail running is my favourite type of running. For me, number 10 is the most important, [...]
NEW Half Marathon WORLD RECORD – How is it possible?!
We have a new Half Marathon World Record! 58:01 (average pace of 2:44min/km). But what are [...]
The Injury Clinic – Alter G & Loading
The Injury Clinic: Alter G & Loading With reference to exercise and rehabilitation, load simply refers [...]
