Thanyapura – Craig William’s Experience
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Running Cadence Are you really a GPC athlete if your coach hasn't yelled "cadence!" to you [...]
Off Season Explained One of the hardest jobs as a triathlon or endurance coach is to [...]
GPC's Geelong-based Support Network GPC Squad are very proud of the network of practitioners and businesses [...]
Pool/Water Running Pool running, water running, water walking or aqua jogging are beneficial training methods for [...]
Periodisation for Endurance Training Periodisation is “a process of structuring training into phases in order to maximise [...]
Lacrosse Ball Foot Mobility GPC Squad's partnered podiatrists - ProFeet Podiatry recommend that most triathletes and [...]
Tips Increasing Running Load Capacity Shane Davis is Geelong's (if not the world's) best podiatrist alongside [...]