Immediate Changes to Your Body When You Begin Exercising
Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]
Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]
Swimming - Tips to go faster Tips for faster swimming from world-renowned coach Joel Filliol: Conditioning: [...]
Why Use Swimming Paddles Swimming paddles are found in almost all triathlete swim kit bags. As [...]
Endurance Training Learning to Train Easy Athletes completing endurance training for triathlon or running, frequently fall into [...]
One of the most common questions we get asked as a coach is what to eat [...]
Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]
How To Improve Your Open Water Swim Coach Stephane is a monster in the open water. [...]
UNDERWATER SWIMMING ANALYSIS FOR TRIATHLON Swimming is a very technical sport. If you want to swim [...]
Swimming is a sport where having an efficient technique will greatly assist with your swimming speed. [...]
2000M TRIATHLON TECHNIQUE FOCUSED SWIM SET If you are looking to keep active over the christmas/new [...]