Season Review - Reflection for Improved Performance

Season Review – Reflection for Improved Performance

At GPC we have devised a short online survey tool for athletes to review and reflect on their season’s results.

Identifying your strengths and weaknesses is important for an athlete for their own personal & performance development.

It also helps your coach work toward the next goal. Sometimes a self-defined strength or weakness might not align with your coach’s perceptions & this is a good place to start when constructing new goals for next season. This may mean a focused block of training early in the season to work on these weaknesses.

Feedback on the coaching you receive informs your coach as to how best to communicate and coach you to meet your needs.

It is important to be honest during this process for continued improvement in the coaching you receive and your own performance & development.

About the Author: Stephane Vander Bruggen

5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.