Nutrition in general has many facts and many myths, especially when it comes down to sport nutrition. Here is a good blog from our partners at the Injury Clinic talking about those fats and myths that we all get confused about once in a while. Enjoy the read 🙂
Facts and Myths in nutrition
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
