Last week we provided you with the handout of core strengthening exercises and the first five videos demonstrating correct technique with Shari Livingston (qualified PT & Age Group World Champs silver medallist).

Click this link to go to Part 1.

This week we give you the final five videos to assist with your program.

If you have any queries regarding the program please contact Coach Kate.

Video 6: Side Plank

Video 7: Side Plank Progression

Video 8: Side Plank Progression 2

Video 9: Leg & Back Extensions

Video 10: V Twists