GPC General Triathlon Core Strength Program Part 2

Last week we provided you with the handout of core strengthening exercises and the first five videos demonstrating correct technique with Shari Livingston (qualified PT & Age Group World Champs silver medallist).

Click this link to go to Part 1.

This week we give you the final five videos to assist with your program.

If you have any queries regarding the program please contact Coach Kate.

Video 6: Side Plank

Video 7: Side Plank Progression

Video 8: Side Plank Progression 2

Video 9: Leg & Back Extensions

Video 10: V Twists

By Stephane Vander Bruggen|2019-10-01T14:11:11+10:00February 29th, 2016|Categories: Triathlon|Tags: Core Strength, Cross Training, Triathlon|Comments Off

About the Author: Stephane Vander Bruggen

5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.