Your feet are so important. They carry you on a daily basis and if you injure them, they will heal slowly because of the lack of blood flow and because you always stand on them. Home podiatry exercises will help you move those 26 bones, gain mobility and will help you stay injury free. Here is a good blog from Pro Feet Podiatry about it. Train safe 🙂
Home podiatry exercises
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
