Cadence Archives - GPC Squad

Best running cadence?

Best running cadence?

By Stephane Vander Bruggen|2022-05-30T19:20:19+10:00May 30th, 2022|Categories: Running|Tags: Cadence, Endurance Running, Running, Running Mechanics|

This is something very important to focus on. Triathletes should not run long or at slow [...]

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Running cadence

Running cadence

By Stephane Vander Bruggen|2021-03-22T18:35:05+11:00March 22nd, 2021|Categories: Running|Tags: Cadence, Marathon, Running, Running Mechanics|

Running cadence is so important. Getting the cadence right will mean that you will be injured [...]

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Running Cadence

Running Cadence

By Stephane Vander Bruggen|2019-10-01T14:05:40+10:00April 15th, 2019|Categories: Coaches Corner, Running|Tags: Cadence, Injury Prevention, Running, Technique|

Running Cadence Are you really a GPC athlete if your coach hasn't yelled "cadence!" to you [...]

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