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  Graeme Parsons blogs

Graeme Parsons blogs

By Stephane Vander Bruggen|2022-02-28T18:22:11+11:00February 28th, 2022|Categories: Triathlon|Tags: Essential Triathlon, humour|

Graeme is a good friend and great author. He has written some pretty funny blogs available [...]

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  Essential Swimming Equipment

Essential Swimming Equipment

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00July 29th, 2019|Categories: Swimming, Triathlon|Tags: Brick Sets, Essential Triathlon, swim equipment, Swimming|

Essential Swimming Equipment for Triathlon If you're new to triathlon and/or swimming, this list will help [...]

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  Open Water Swimming Tips For Triathlon Racing

Open Water Swimming Tips For Triathlon Racing

By Stephane Vander Bruggen|2019-10-01T14:06:43+10:00November 11th, 2018|Categories: Racing, Swimming, Triathlon|Tags: Essential Triathlon, Open Water Swimming, Swimming Technique, Tips, Triathlon|

Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]

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  Transitions for Triathlon – Tips & Tricks to Improve Efficiency  

Transitions for Triathlon – Tips & Tricks to Improve Efficiency  

By Stephane Vander Bruggen|2019-10-01T14:07:08+10:00January 22nd, 2018|Categories: Coaches Corner, Multisport, Triathlon|Tags: efficient, Essential Triathlon, Tips, transitions, Triathlon|

Transitions for Triathlon - Tips & Tricks to Improve Efficiency Watching the pros can give us great [...]

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  Endurance Training Learning to Train Easy

Endurance Training Learning to Train Easy

By Stephane Vander Bruggen|2019-10-01T14:11:10+10:00March 6th, 2017|Categories: Coaches Corner, Recovery, Running, Swimming, Triathlon|Tags: aerobic, Endurance Athletes, Essential Triathlon, physiology, Training|

Endurance Training Learning to Train Easy Athletes completing endurance training for triathlon or running, frequently fall into [...]

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  Essential Tri Gear Part 3 – Running, Brick & Transition

Essential Tri Gear Part 3 – Running, Brick & Transition

By Stephane Vander Bruggen|2019-10-01T14:11:11+10:00August 1st, 2016|Categories: Triathlon|Tags: Brick Sets, Essential Triathlon, Training|

Run Sessions Running Shoes: Make sure they are correctly fitted, suited to your running gait (check [...]

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  Essential Tri Gear Part 2 – Cycling

Essential Tri Gear Part 2 – Cycling

By Stephane Vander Bruggen|2017-02-08T12:29:34+11:00July 18th, 2016|Categories: Cycling, Triathlon|Tags: Brick Sets, Cycling Gear, Essential Triathlon|

CYCLE SESSION Bike: Should be in good working order, serviced regularly & lubed. Make sure it [...]

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