Progressive Overload in Your Training
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Season Review – Reflection for Improved Performance
Season Review - Reflection for Improved Performance At GPC we have devised a short online survey [...]
Preparing for your goal triathlon or running race
There is a reason why many of GPC’s athletes perform well in their key races for [...]
Key points for setting appropriate goals for your triathlon season
Yep, we all know that setting goals is important for you training if you want to [...]
