Running cadence
Running cadence is so important. Getting the cadence right will mean that you will be injured [...]
The benefits of fasted training
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
Sharee’s GOR marathon experience
GREAT OCEAN ROAD VIRTUAL MARATHON 16th May 2020 Hi Everyone... For everyone whom i havent meet [...]
Melbourne Marathon Blog
Melbourne marathon is coming up next Sunday. GPC will have a big crew racing. I might [...]
Coconut Water for Endurance Exercise Rehydration
Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]
Drafting & Pack Running for Long Distance
Drafting & Pack Running for Long Distance Athletes gunning for a PB over a half marathon [...]
Caffeine & It’s Role in Performance
Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]
Ironman Or Marathon Electrolyte Pre Race Load
Race nutrition is just as important as the training for an Ironman (IM) or Marathon. At [...]
Have a nutrition plan for your marathon…
This is what I recommend my coached runners to use on race day. It has always [...]
A to Z to recovery for triathletes and marathon runners
PLEASE CONSULT YOUR COACH BEFORE STARTING THIS RECOVERY PROGRAM… Make sure each products recommended suit you [...]
