The M.O.A.N.S and its meaning
M.O.A.N.S This helpful acronym highlights the ways that we think and speak in unkindly and [...]
Sir Dave Brailsford on winning
A very good video on what it takes to be a winner and to reach your [...]
How can ATT be beneficial for training
The mental aspect and mental strength is always what will win you the race on race [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Finding Next Level Intensity for Racing
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Feeling’s Don’t Dictate Outcomes
Feeling’s Don’t Dictate Outcomes This blog is inspired by an Instagram post by Gwen Jorgensen. She [...]
The Rollercoaster of Sport
The Rollercoaster of Sport Bad patches in sport & life are frequent. How you deal with [...]
Mindfulness & Meditation – A useful tool for everyone
Mindfulness and Meditation Apps Mindfulness Mindfulness is paying conscious attention to the present moment. It can [...]
Characteristics of a Sporting Champion
Characteristics of a Sporting Champion The are plenty of examples of champion athletes around the world [...]
The Ability to Suffer – Go Deeper
The Ability to Suffer - Go Deeper By Grant Giles The following is a summary of [...]
