How can ATT be beneficial for training
The mental aspect and mental strength is always what will win you the race on race [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Finding Next Level Intensity for Racing
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Feeling’s Don’t Dictate Outcomes
Feeling’s Don’t Dictate Outcomes This blog is inspired by an Instagram post by Gwen Jorgensen. She [...]
The Rollercoaster of Sport
The Rollercoaster of Sport Bad patches in sport & life are frequent. How you deal with [...]
Mindfulness & Meditation – A useful tool for everyone
Mindfulness and Meditation Apps Mindfulness Mindfulness is paying conscious attention to the present moment. It can [...]
Characteristics of a Sporting Champion
Characteristics of a Sporting Champion The are plenty of examples of champion athletes around the world [...]
The Ability to Suffer – Go Deeper
The Ability to Suffer - Go Deeper By Grant Giles The following is a summary of [...]
Keeping You Not Only Strong In Body But Strong In Mind For Triathletes
Life can be tough, even with the most fortunate of us who has lived the “charmed [...]
Mind power by Dane Barclay
Being mentally tough is important for all athletes – however in my experience, a lot of [...]
