Running Mechanics Archives

Why you need more than one runners?

By Stephane Vander Bruggen|2021-02-21T14:57:51+11:00February 21st, 2021|Categories: Running|Tags: Running, Running Mechanics, Triathlon Gear|

I tell my athletes that I have three different pairs of runners and they look at [...]

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By Stephane Vander Bruggen|2019-12-23T20:01:36+11:00December 23rd, 2019|Categories: Running|Tags: Running, Running Mechanics, Triathlon|

Great blog from the Injury Clinc in Geelong about running. A must read!

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By Stephane Vander Bruggen|2019-11-18T15:57:00+11:00November 18th, 2019|Categories: Running|Tags: Running, Running Mechanics, Triathlon|

I started running 34 years ago. I have changed my technique and pretty much tried everything [...]

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Improved running biomechanics (technique) will lead to... Injury prevention Running faster off the bike (triathlon) Increases [...]

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