Shin Splints
It is known as medial tibial stress response and can be very lingering. It often comes [...]
Best running cadence?
This is something very important to focus on. Triathletes should not run long or at slow [...]
Home podiatry exercises
Your feet are so important. They carry you on a daily basis and if you injure [...]
Stress Fractures in runners
Stress fractures are one of the worst injured you can ever have for an athlete. They [...]
More running, more leg pain. Why?
As people increase their running mileage, it often comes with feet and leg pain. This is [...]
Running cadence
Running cadence is so important. Getting the cadence right will mean that you will be injured [...]
Why you need more than one runners?
I tell my athletes that I have three different pairs of runners and they look at [...]
Running Facts and Myths
Great blog from the Injury Clinc in Geelong about running. A must read!
How to run better
I started running 34 years ago. I have changed my technique and pretty much tried everything [...]
Run Mechanics
Improved running biomechanics (technique) will lead to... Injury prevention Running faster off the bike (triathlon) Increases [...]
