Strength Training for Triathletes: Injury Prevention & Performance Gains – Why It Matters
When we think about triathlon training, the focus is usually on swimming, cycling, and running. These [...]
Resistance training and benefits
We have heard our physio talk about it and have red many articles about resistance training. [...]
Gelatin & Connective Tissue Repair
Gelatin and Connective Tissue Repair A large amount of our training is centred around strengthening muscles [...]
Falls Creek – Altitude Training in Victoria
Falls Creek - Altitude Training in Victoria Each year, GPC Squad holds a 10 day+ training [...]
Why Use Swimming Paddles
Why Use Swimming Paddles Swimming paddles are found in almost all triathlete swim kit bags. As [...]
Core Stability & Core Strength
Core Stability & Core Strength Below is a summary of a great article written by The [...]
Run For The Hills… Or Stairs
RUN FOR THE HILLS... OR STAIRS Every now and again you might see a stair or [...]
Keeping You Not Only Strong In Body But Strong In Mind For Triathletes
Life can be tough, even with the most fortunate of us who has lived the “charmed [...]
