Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Running Cadence
Running Cadence Are you really a GPC athlete if your coach hasn't yelled "cadence!" to you [...]
Why Use Swimming Paddles
Why Use Swimming Paddles Swimming paddles are found in almost all triathlete swim kit bags. As [...]
Running Technique – Posture
Running Technique - Posture When reviewing triathletes and runner's technique, posture is one of the most [...]
Mountain Bike Skills
One of the single biggest changes that I have made to my MTB skills over the [...]
Efficient Uphill Running Technique
Efficient Uphill Running Technique Last week we featured an informative video explaining the most effective technique [...]
Cycling Pedalling Technique for Triathletes
Cycling Pedalling Technique for Triathletes I work a lot with beginner cyclists and athletes new to [...]
Running Related Injuries
Running Related Injuries A great running blog from our partners at Injury Clinic Geelong. For the [...]
Triathlon Swimming Analysis
UNDERWATER SWIMMING ANALYSIS FOR TRIATHLON Swimming is a very technical sport. If you want to swim [...]
Common Swimming Faults In Triathletes
Swimming is a sport where having an efficient technique will greatly assist with your swimming speed. [...]
