Trail Running Archives - GPC Squad

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Efficient Uphill Running Technique

By Stephane Vander Bruggen| 2017-05-16T10:32:30+00:00 April 30th, 2017|Categories: Running|Tags: Endurance Athletes, Running, Technique, Trail Running|

Efficient Uphill Running Technique Last week we featured an informative video explaining the most effective technique [...]

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Efficient Downhill Running Technique

By Stephane Vander Bruggen| 2017-05-16T10:51:41+00:00 April 24th, 2017|Categories: Coaches Corner, Running|Tags: downhill, Running, Trail Running|

Efficient Downhill Running Technique Each year GPC Squad athletes love competing in the Run Forrest Trail Running [...]

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Benefits of Trail Running

Benefits of Trail Running

By Peri Gray| 2017-02-08T13:04:51+00:00 April 12th, 2016|Categories: Running|Tags: Benefits, Cross Training, Trail Running, Training|

For myself I truly believe that they both compliment each other, but since starting off road running, [...]

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