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Why do trail running?

Why do trail running?

By Stephane Vander Bruggen|2019-11-04T19:15:00+00:00November 4th, 2019|Categories: Running|Tags: Endurance Running, Running, Trail Running|

Trail running is my favourite type of running. For me, number 10 is the most important, [...]

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Efficient Uphill Running Technique

By Stephane Vander Bruggen|2017-05-16T10:32:30+00:00April 30th, 2017|Categories: Running|Tags: Endurance Athletes, Running, Technique, Trail Running|

Efficient Uphill Running Technique Last week we featured an informative video explaining the most effective technique [...]

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Efficient Downhill Running Technique

By Stephane Vander Bruggen|2017-05-16T10:51:41+00:00April 24th, 2017|Categories: Coaches Corner, Running|Tags: downhill, Running, Trail Running|

Efficient Downhill Running Technique Each year GPC Squad athletes love competing in the Run Forrest Trail Running [...]

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