I was very apprehensive about joining GPC as I was overweight, unfit, non-athlete and in my 50s. I spoke with Coach Kate and she assure me that I would be fine as she would tailor my training to suit me and what I wanted to achieve.
Eight months later I have lost heaps of weight, toned up and achieving things I never thought I would ever be able to do.
Thank you Coach Kate for your understanding coaching approach with me and thank you to the GPC family for their support and friendship.

Diane Shiells