When pool are closed and the ocean is too far or too cold, this is the way to go to keep in touch with swim training and with the feel for the water. But it has benefits to it. After two weeks of doing dry land exercises in my two weeks quarantine back in November, I went back in the pool and I was flying. I gained heaps of strength and moving through the water felt easier. Here is a blog about the importance of dry land training for swimmers. Enjoy 🙂
The importance of dry land swimming
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
