A good blog about nutrition this week from our nutrition sponsor 32GI. Nutrition is everything for recovery, healing, energy, strength, quality of sleep and of training. We all know the say “You are what you eat”. Train safe 🙂
What you eat is what you are
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
