Re-framing Pre-Race Anxiety
If you’ve ever stood on a start line with a tight chest, restless legs, or a [...]
Falls Creek Training Camp….Part 3
Day 7: One Last Push Day 7 marked our last full day on camp, and the [...]
Falls Creek Training Camp….part 2
Day 4: Skills, Sun, and a Serious Climb Day 4 saw us head down the mountain [...]
Falls Creek Training Camp….part 1
Falls Creek Camp: Big Mountains, Bigger Efforts and Even Better Company Days 1–3 There’s something about [...]
Pretty Isn’t Always Practical (But It Can Be)
Who doesn't love a bit of matching kit?? Socks matching the tri suit, shoes that tie [...]
Athlete Chat – Kerrie & Millie Gentle
Coach Chris recently chatted with Kerrie and Milli Gentle about their career so far in the [...]
Coaches do a World Champs recap and season preview
Coaches Chris and Steph chat about the awesome world champs recently held in Wollongong and we [...]
Good.All Protein
Why We Recommend Good.All Protein for Training & Recovery At GPC, we take a holistic approach [...]
Challenge Canberra
Coach Chris sat down recently with Challenge Australia Race Director Corey Bacon to discuss next years [...]
Course Preview – Ballarat Duathlon
Course Preview - Ballarat Duathlon Want the inside goss on the upcoming state duathlon champs to [...]
