I love it and get it done weekly. Nothing like it to release the big muscle group in depth. It works like a trigger point and is very different to acupuncture. Here is a great blog from the injury clinic about it. Train safe 🙂
Dry needling
Share This GPC Squad Post!
About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
