The mental aspect and mental strength is always what will win you the race on race day. The physical side is the training and that is what you do day in and day out to prep for a big day. Using ATT is very beneficial to include as part of your daily routine and daily training so that comes race day, you can nail your focus, keep the mind on track and stay in the righ head space. Attention Training Technique by Adrian Wells.
How can ATT be beneficial for training
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
