A good blog from the Injury Clinic Geelong about the most underrated discipline of triathlon, the nutrition. Constantly think about the 3 R’s, refuel, repair and rehydrate. Train safe 🙂
Recovery Nutrition
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
