Facts and Myths in nutrition
Nutrition in general has many facts and many myths, especially when it comes down to sport [...]
Recovery Nutrition
A good blog from the Injury Clinic Geelong about the most underrated discipline of triathlon, the [...]
RED-S and its symptoms
This is a serious syndrome which refers to impaired physiological functioning caused by relative energy deficiency, [...]
Carbs role in endurance sport
This week, we focus on carbohydrates, and why they cannot be ignored! But at the same [...]
What you eat is what you are
A good blog about nutrition this week from our nutrition sponsor 32GI. Nutrition is everything for [...]
Performance VS Health & Convenience
A good blog from our nutrition partner 32GI. It is important to know the goal of [...]
The benefits of fasted training
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
The Injury Clinic – Hydration Testing
Hydration Testing Sweat patch testing is performed in order to obtain the following results: Sweat rate [...]
Daily Nutrition Plan for Endurance Training
Daily Nutrition Plan for Endurance Training Below is a guide to timing of nutrition during various [...]
