The mental game of Ironman
Ironman is a wild and long journey. You need to never give up and never lose [...]
Why try a cross triathlon?
Cross Triathlon are heaps of fun. Here is your 1st reason to try one. Second reason, get [...]
Greg Harding 1st IM experience
This is one of the best performance I have ever seen for an Ironman. Greg Harding [...]
Melbourne Marathon Blog
Melbourne marathon is coming up next Sunday. GPC will have a big crew racing. I might [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
A clean bike is a fast bike
A clean bike is a fast bike Ever seen a bike mechanic pulling their hair out? [...]
Coaching – The GPC Philosophy
Coaching - The GPC Philosophy Good coaches are hard to find and especially coaches that are [...]
Stephane’s XTERRA Worlds Race Report
Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]
Finding Next Level Intensity for Racing
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Periodisation for Individual Sports
Periodisation for Individual Sports Periodisation has traditionally focused on the physical performance aspects of training to [...]
