Tips Archives - GPC Squad

Seeing the Chiropractor – why it’s a good thing!

Seeing the Chiropractor – why it’s a good thing!

By Dr Hamilton Mack B.App.Sc (CompMed) M.Clin.Chiro|2025-04-11T14:17:47+10:00May 5th, 2025|Categories: Health, Recovery, Triathlon|Tags: Cross Training, Endurance Athletes, Injury Prevention, performance, Recovery, Tips|

What Does a Chiropractic Adjustment Really Do? When most people think of a chiropractic adjustment, they [...]

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How to Best Prepare for a Race: A Step-by-Step Guide

How to Best Prepare for a Race: A Step-by-Step Guide

By Stephane Vander Bruggen|2025-02-03T09:59:31+11:00February 3rd, 2025|Categories: Coaches Corner, Racing, Triathlon|Tags: Coaching, Endurance Athletes, Ironman, Race Preparation, Tips, Transition, Triathlon Racing|

How to Best Prepare for a Race: A Step-by-Step Guide Race day can be both [...]

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The Travelling Triathlete – Avoiding Jetlag

The Travelling Triathlete – Avoiding Jetlag

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00July 15th, 2019|Categories: Coaches Corner, Multisport, Racing, Recovery, Triathlon|Tags: dehydration, jetlag, Preparation, sleep, Tips, Travel, Travelling, Triathlete, Triathlon|

The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]

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Overseas Triathlon Travel & Racing

Overseas Triathlon Travel & Racing

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00May 27th, 2019|Categories: Coaches Corner, Multisport, Racing, Triathlon|Tags: Overseas, Preparation, race, Tips, Travel, Triathlon Racing|

Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]

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Open Water Swimming Tips For Triathlon Racing

Open Water Swimming Tips For Triathlon Racing

By Stephane Vander Bruggen|2019-10-01T14:06:43+10:00November 11th, 2018|Categories: Racing, Swimming, Triathlon|Tags: Essential Triathlon, Open Water Swimming, Swimming Technique, Tips, Triathlon|

Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]

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Tips Increasing Running Load Capacity

Tips Increasing Running Load Capacity

By Shane Davis|2018-11-19T12:01:41+11:00October 27th, 2018|Categories: Coaches Corner, GPC Sponsors, Running|Tags: Injury, Injury Prevention, run, Running Training, shoes, Tips|

Tips Increasing Running Load Capacity Shane Davis is Geelong's (if not the world's) best podiatrist alongside [...]

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Miplan – Housing Market Tips for Young People

Miplan – Housing Market Tips for Young People

By Barney Ellis|2018-11-19T12:02:09+11:00August 6th, 2018|Categories: Coaches Corner|Tags: Finance, housing, market, miplan, property, Tips|

Miplan - Housing Market Tips for Young People You may have seen the 60 Minutes Australia [...]

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Transitions for Triathlon – Tips & Tricks to Improve Efficiency

Transitions for Triathlon – Tips & Tricks to Improve Efficiency

By Stephane Vander Bruggen|2019-10-01T14:07:08+10:00January 22nd, 2018|Categories: Coaches Corner, Multisport, Triathlon|Tags: efficient, Essential Triathlon, Tips, transitions, Triathlon|

Transitions for Triathlon - Tips & Tricks to Improve Efficiency Watching the pros can give us great [...]

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How To Improve Your Open Water Swim

How To Improve Your Open Water Swim

By Stephane Vander Bruggen|2017-05-15T19:55:00+10:00February 13th, 2017|Categories: Swimming, Triathlon|Tags: Open Water Swimming, Tips, Triathlon Racing|

How To Improve Your Open Water Swim Coach Stephane is a monster in the open water. [...]

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Training & Tri Racing Tips for Hot Weather

Training & Tri Racing Tips for Hot Weather

By Stephane Vander Bruggen|2017-02-09T07:30:05+11:00October 5th, 2015|Categories: Triathlon|Tags: Hot Weather, Tips, Triathlon Racing, Triathlon Training|

Once the temperature gets above 35 degrees Celsius, the body has a much more difficult job [...]

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