Bike Spares – What to pack and how to carry
What Spares Do I Carry on My Bike? When it comes to spares, I like to [...]
Setting up your Transition
Setting Up Your Transition Area: My Tips for a Smooth Race Day Hey everyone, I’ve had [...]
GPC Race Radio. Melbourne 70.3 Athlete Interviews
The Aussie Age Grouper Podcast - GPC Race Radio for Melbourne 70.3 Melbourne 70.3: A Near-Perfect [...]
Can Ali go sub 7 hours?
Can He? I think he can and so does Blummy if they pick the right people [...]
How to train faster for IM
Here is a good blog from the "Man" Dave Scott, 6 times Kona champion on Ironman [...]
Gillian retires from Triathlon
This is it for the 30 years old from Armidale. She was one of my favourite [...]
Power Analysis Lionel Sanders
We all love him. He is a super star and a great personality of the sport. [...]
What is the Norwegian’s team secret?
With 3 men in the top 11 at the Olympics triathlon today, many people will wonder [...]
Taper Blues
I hate tapers. They make me feel lethargic, grumpy, tense, fat and slow :-) I usually [...]
The benefits of fasted training
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
