Yoga is a great complement to triathlon training. It will bring some flexibility and mobility back to a body that is stiff and has been punished with running especially. It also can put your mind at ease and relax you greatly. It is sort of meditation. I cannot recommend it enough as part of recovery and cross training. Train safe 🙂
Yoga and Triathlon
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
