TRIATHLON COACHING
Our triathlon coaching is focused on athletes who want to maximise their time and performance by following a program tailored to their individual goals. Programs are created by an experienced and qualified coach who is dedicated to achieving a balance between sport and work/ family commitments.
As part of the service athletes get access to Geelong- based squad group triathlon, cycling, running & swim squad training sessions. These sessions are important as they are a chance for athletes to train hard in a supportive environment.
You can often find that little bit extra when training in a squad as opposed to going solo. But the main benefits are the social aspects, safety, technical advice and support.
We all know it can be hard to motivate yourself to get out of bed on a dark morning to complete a scheduled session. Having like-minded squad members there greeting you makes the whole thing easier
You can attend on a casual basis if you want, and access all of our squad training for only $25 per week!

Beginner Triathlon Coaching
Beginner or Shorter Distance triathlons can vary with a 300-500m swim, 8-12km bike, and 2-3km run mark. Our programs can be built up for you even if you’ve never even stepped into a pool, ridden a bike, or run further than the letterbox!
With GPC Squad, we believe ANYTHING is possible, and can tailor a solution that matches your current level of fitness (or unfitness!!) and take you to the next level, so you can do your chosen event with a level of confidence you never thought possible!
Sprint Distance Triathlon Coaching
Swim 750m, Ride 20km, Run 5km. Flat out! Often the first race or event that people do after the beginner races, but also definitely a stand alone event to target outright!!
GPC Squad can get you moving towards the best result your body and lifestyle will allow.


Olympic Distance Triathlon Coaching
Swim 1500m, Ride 40km, Run 10km. Do it at your pace, get a PB, or go to the world champs.
We’ve done it all, and coached to world champion status! Our triathlon programs will get you well prepared for even the hardest and most challenging conditions such as choppy water or windy and hilly bike & run.
Half Ironman, 70.3 Distance Coaching
Swim 1900m, Bike 90km, Run 21.1km. A longer day at the office that’s for sure.
Want to get top 10? We can help you. Want to Break 4 hours? We can help you. Want to just FINISH? We can help you!
Our custom programs can get you across the line in your best possible time.


Ironman Triathlon Coaching
Swim 3800m, Bike 180km, Run 42.2km. The longest day at the Triathlon office that’s for sure.
For many, this is a “bucket list” event – and we’ve helped athletes to qualify and compete at the world championships in Kona as well as finishing strong all the way to the finish line.
This requires careful preparation including training, injury management and nutrition. GPC athletes have had many excellent results. GPC Squad won the 2016-2017 Asia Pacific Ironman Division 4 Club championships!
UNBELIEVABLE VALUE
Starting at just over $7 a day, our programs offer INCREDIBLE value for people that want to get fit, and train safe. For 3/4 of the price of just one personal trainer session, you can get unlimited access to ALL of our squad sessions. It really is a sensational deal. Make your choice. It’s free to start today!
You can access up to 12 squad sessions per week (excluding Swim Squad) for $10 per session or $30 per week.
Training Program Only (No Squad) + One Contact Per Week
- Custom program uploaded to Training Peaks
- Contact Coach once per week between 6am-8.30pm
- Nutrition advice
- Race planning
Training Program Only (No Squad)
- Custom program uploaded to Training Peaks
- Unlimited contact with coach 6am-8.30pm
- Nutrition advice
- Technique improvement
- Race planning
Training Program + Squad Sessions
- Custom program uploaded to Training Peaks
- Unlimited contact with coach 6am-8.30pm
- UNLIMITED access to squad sessions
- Nutrition advice
- Technique improvement
- Race planning
Training Program - Stephane
- Custom program uploaded to Training Peaks
- Unlimited contact with coach 6am-8.30pm
- Nutrition advice
- Technique improvement
- Race planning
Training Program + Squad - Stephane
- Custom program uploaded to Training Peaks
- Unlimited contact with coach 6am-8.30pm
- UNLIMITED access to squad sessions
- Nutrition advice
- Technique improvement
- Race planning
GET STARTED TODAY!
Take our program for a two week test drive. This includes all of our Geelong based squad sessions, and one GAC swimming squad session free of charge!
Simply enter your details here & we will get you started.
Get Your Program Started Today.
Ask us anything. We’re more than happy to help.