FOLLOW US @GPC_SQUAD

#GPCWorld or our weekly news. Who is excited about Geelong 70.3 on Sunday? #gpcsquad #nolimits #trainspecific #triathlon #geelongtriathlon #weeklynews https://mailchi.mp/cc17613cba49/eaqsywdz02-3182693 ...

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We had a big crew racing @barwonheadstriathlon today but the big performance comes from Jason Hamilton in Darwin who rode the 37kms course in a slick 50min 👊🏻 Well done today team 👌🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #timetrial #trainspecific #darwintriathlon #trilife #tritraining #teamtt ...

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Rain, wind or hail the crew is getting it done for @ironmanoceania Port Mac in May. Well done crew. I made them ride 10x9min team TT following in the car to push, punish & hydrate them 😆 #gpcsquad #nolimits #geelongtriathlon #triathlon #roadtoportmac #imoz #ironman #trainspecific #tritraining #geelongtricoaching #trilife ...

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Get your open water swim technique checked in the ocean. It is completely different type of swimming then pool swimming, especially in the chops 🌊 #gpcsquad #trainspecific #nolimits #geelongtriathlon #geelongswimming #tritraining #tricoaching #ironman #triathlon #swimming ...

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Only 3 spots left for our GPC @ironmanoceania Busso prep in December. I am only taking 20 athletes for the Ironman prep! If you want one of those spots, contact me stephane@gpcsquad.com.au to claim your welcome pack and to see the full prep. I have qualified 11 athletes for IM Kona there in 4 years 👊🏻 #gpcsquad #imwa #ironman #ironmantraining #geelongtriathlon #triathlon #nolimits #trainspecific #roadtobusso #tricoaching https://www.ironman.com/im703-western-australia-register ...

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Tuesday PM fun run set. Great to be running the crew through some drills, hill reps & body + foot placement while Coach Liam takes the LD group 👌🏻 #gpcsquad #nolimits #trisquad #trainspecific #geelongrunning #geelongtriathlon #running #runsquad #tricoaching #coachliam ...

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#GPCWorld - or our weekly news. Coach Dan tells us why he coaches, good read! #gpcsquad #nolimits #geelongtriathlon #triathlon #weeklynews
https://mailchi.mp/e42256d0c302/eaqsywdz02-3181713
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Does not get any better than Sunday long run & ocean swim combo 🙌🏻 #gpcsquad #nolimits #trainspecific #geelongtriathlon #triathlon #tritraining #trilife #ironman #ironmantraining ...

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This is when training has been done properly 😂 Well done team 👊🏻 2 to 3h bike inc some 6min efforts followed by 5kms run OTB 🙌🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #ironman #roadtogeelong703 #trainspecific #tritraining #geelongtricoaching #tricoaching ...

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Full pool tonight @geelongaquaticcentre 👊🏻 Great to mix all levels together 😊 #gpcsquad #trainspecific #geelongtriathlon #triathlon #geelongswimming #nolimits #swimtraining ...

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Love the Wednesday night #paincave 👊🏻 An hour of pain, sweat, tears & laughs 😆 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #ironman #trilife #tritraining #tricoaching ...

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#GPCWorld or our weekly news, report, photos, quotes + a blog about dry needling this week #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #weeklynews https://mailchi.mp/d272630016bb/eaqsywdz02-3168177 ...

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Great day for our crew @2xutriathlonseries today in Elwood. Many podiums, many PB’s & heaps of fun 😊 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #represent #tritraining #trilife #triseries ...

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Not the best day for the @cadelevansgreatoceanroadrace but the crew got it done 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #cycling #geelongcycling #trainspecific #tritraining #trilife #geelongtricoaching ...

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Must be the Cadel Evans GOR race 😆 Leanne here with the legend himself 👊🏻 #gpcsquad #nolimits #cadelevansroadrace #triathlon #geelongtriathlon #trainspecific #tritraining #geelongcycling #cadelevans #cycling ...

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Great fun tonight @geelongaquaticcentre for our open water swim squad. I love dishing out specific set like the serpent or team TT. Good to get the crew used to get out of their comfort zone 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #swimsquad #geelongswimming #ironman #geelongtricoaching #tricoaching ...

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Pretty pumped with 5 PB’s this morning @geelongaquaticcentre for 400m TT. Well done team, great to mix hard work & fun 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #swimsquad #geelongswimming #trainspecific #trilife #tritraining ...

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#GPCWorld or our weekly news, report and photos. Not long to go for Challenge Shepparton and this week, Coach Liam tells us why he does triathlons! #gpcsquad #nolimits #geelongtriathlon #triathlon #weeklynews https://mailchi.mp/9ab15f26ddff/eaqsywdz02-3159101 ...

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Great from our crew @darwintriclub aquathlon yesterday! Kyle 1st overall, Jason & Sarah 2nd overall 👊🏻 #gpcsquad #nolimits #geelongtriathlon #darwintriathlon #triathlon #aquathlon #trainspecific #represent ...

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Good work from our crew today in Paraparap. 2 to 3h team TT inc 1 to 3x 45min TT with a 5kms run off the bike 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #ironman #tritraining #trilife #im703geelong #trisquad ...

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