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#GPCWorld or our weekly news inc some new sessions and training times + the report of an amazing 70 years old gun 🙂 #gpcsquad #nolimits #trainspecific #triathlon #geelong703 #ironman #weeklynews https://mailchi.mp/30980903eecb/eaqsywdz02-3185869
Super proud of the crew today & especially of this man winning his first @triaustralia championship title 👊🏻 We got many PB’s today, many first timers, 4x @ironman70.3worldchampionship spots & heaps of fun 😊 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #ironman #roadtotaupo #trilife #geelongtricoaching #tricoach
@officialironkids Geelong was awesome today. Great to see so many kids involved. Tomorrow, time for the big kids to play 😆 #gpcsquad #nolimits #geelongtriathlon #triathlon #roadtogeelong703 #trainspecific #ironkids #ironman #trilife
Beautiful Geelong is ready to get the action of @ironmanoceania Geelong 70.3 going. Tomorrow @officialironkids & Sunday, Australian Champs Long Distance 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #trilife #ironman #roadtogeelong703 #ironmantri #ironmantraining
Great to see our Darwin athletes at swimming. Three super athletes & people I really like 👊🏻 #gpcsquad #darwintriathlon #geelongtriathlon #trainspecific #nolimits #roadtogeelong703 #triathlon #trilife #swimsquad #darwintriathlonclub
Coach Dan explains why he coaches. He is our cycling, duathlon & data specialist. This super nice guy loves to share his knowledge 👌🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #duathlon #coachinglife #tricoaching #cycling #trilife
http://gpcsquad.com.au/coach-dan-explains-why-he-coaches/
#GPCWorld or our weekly news. Who is excited about Geelong 70.3 on Sunday? #gpcsquad #nolimits #trainspecific #triathlon #geelongtriathlon #weeklynews https://mailchi.mp/cc17613cba49/eaqsywdz02-3182693
We had a big crew racing @barwonheadstriathlon today but the big performance comes from Jason Hamilton in Darwin who rode the 37kms course in a slick 50min 👊🏻 Well done today team 👌🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #timetrial #trainspecific #darwintriathlon #trilife #tritraining #teamtt
Rain, wind or hail the crew is getting it done for @ironmanoceania Port Mac in May. Well done crew. I made them ride 10x9min team TT following in the car to push, punish & hydrate them 😆 #gpcsquad #nolimits #geelongtriathlon #triathlon #roadtoportmac #imoz #ironman #trainspecific #tritraining #geelongtricoaching #trilife
Get your open water swim technique checked in the ocean. It is completely different type of swimming then pool swimming, especially in the chops 🌊 #gpcsquad #trainspecific #nolimits #geelongtriathlon #geelongswimming #tritraining #tricoaching #ironman #triathlon #swimming
Only 3 spots left for our GPC @ironmanoceania Busso prep in December. I am only taking 20 athletes for the Ironman prep! If you want one of those spots, contact me stephane@gpcsquad.com.au to claim your welcome pack and to see the full prep. I have qualified 11 athletes for IM Kona there in 4 years 👊🏻 #gpcsquad #imwa #ironman #ironmantraining #geelongtriathlon #triathlon #nolimits #trainspecific #roadtobusso #tricoaching https://www.ironman.com/im703-western-australia-register
Tuesday PM fun run set. Great to be running the crew through some drills, hill reps & body + foot placement while Coach Liam takes the LD group 👌🏻 #gpcsquad #nolimits #trisquad #trainspecific #geelongrunning #geelongtriathlon #running #runsquad #tricoaching #coachliam
#GPCWorld - or our weekly news. Coach Dan tells us why he coaches, good read! #gpcsquad #nolimits #geelongtriathlon #triathlon #weeklynews
https://mailchi.mp/e42256d0c302/eaqsywdz02-3181713
Does not get any better than Sunday long run & ocean swim combo 🙌🏻 #gpcsquad #nolimits #trainspecific #geelongtriathlon #triathlon #tritraining #trilife #ironman #ironmantraining
This is when training has been done properly 😂 Well done team 👊🏻 2 to 3h bike inc some 6min efforts followed by 5kms run OTB 🙌🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #ironman #roadtogeelong703 #trainspecific #tritraining #geelongtricoaching #tricoaching
Full pool tonight @geelongaquaticcentre 👊🏻 Great to mix all levels together 😊 #gpcsquad #trainspecific #geelongtriathlon #triathlon #geelongswimming #nolimits #swimtraining
Love the Wednesday night #paincave 👊🏻 An hour of pain, sweat, tears & laughs 😆 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #ironman #trilife #tritraining #tricoaching
#GPCWorld or our weekly news, report, photos, quotes + a blog about dry needling this week #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #weeklynews https://mailchi.mp/d272630016bb/eaqsywdz02-3168177
Great day for our crew @2xutriathlonseries today in Elwood. Many podiums, many PB’s & heaps of fun 😊 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #represent #tritraining #trilife #triseries
Not the best day for the @cadelevansgreatoceanroadrace but the crew got it done 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #cycling #geelongcycling #trainspecific #tritraining #trilife #geelongtricoaching
