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#GPCWorld or our weekly news and report #gpcsquad #nolimits #geelongtriathlon #triathlon #weeklynews #ironman
https://mailchi.mp/925892bee30d/eaqsywdz02-3144261
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Great work from our 6 groups this am at Paraparap 👊🏻 Between 90min & 3h ride with efforts + 3 to 5kms run off the bike. Loving coaching all levels this year & great not to focus on performance only 😊 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #ironman #tritraining #im703geelong #geelongtricoaching #tricoaching ...

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A good blog about a training rule that my Dad made me apply when I started in 1986. This is also why I am still training and racing after so many years. There is no need to do more than 20% of your training at intensity. Too many athletes make that mistakes and reduce their shelf life by many years. Training too high in intensity can lead to immunse system issues, physical &/or mental burn out, constant injuries, insomnia, depression and many more issues! #gpcsquad #nolimits #geelongtriathlon #triathlon #8020rule #trainspecific #ironman #trilife
http://gpcsquad.com.au/the-80-20-rule/
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24 2

Who is in for @ironmanoceania 70.3 in Geelong? We will have 25 GPC members racing & 5 teams 👊🏻 Great to race in our gardens 👌🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #ironmangeelong703 #ironman #trainspecific #trilife #nolimits #geelongtricoaching #tricoaching ...

44 0

The sky might not be blue but the pain cave will be on tonight at 5:30pm. Come & join the fun 🙌🏻 #gpcsquad #paincave #nolimits #geelongtriathlon #triathlon #trainspecific #ironman #trilife #trisquad #geelongtricoaching #tricoaching ...

34 0

#GPCWorld or our weekly news inc results, fun facts, a blog on bike fits and much more 🙂 #gpcsquad #nolimits #geelongtriathlon #triathlon #weeklyblog #trainspecific https://mailchi.mp/12e31db8e948/eaqsywdz02-3134669 ...

29 0

Great day for our crew today @2xutriathlonseries in St Kilda 👊🏻 Over 25 racing, many PB’s, a few first timers & lots of new members. Thanks for making my day team 😊
#gpcsquad #nolimits #geelongtriathlon #triathlon #2xutriseries #nolimits #trainspecific #triseries
https://www.2xutriathlonseries.com.au/race-3-results/
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47 1

The marquee is up for @2xutriathlonseries in St Kilda tomorrow 👊🏻 Big crew racing tomorrow! Come & say hi & grab some lollies 🍭 #gpcsquad #2xutriseries #nolimits #geelongtriathlon #triathlon #trainspecific #triseries ...

35 0

Big Ryan getting footwear & run tech checked out by Laura @theinjuryclinic in Geelong. A lot of athletes only think about their training but when you want to perform at your best, we gotta tick all the boxes. Get all the fine details right before you start training hard so you give your body as many chances as possible not to fall apart 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #injuryclinic #trilife #runtech #ironman ...

36 2

So important to keep on learning & expanding as a coach. It was great to mix a training session with supporting Paul & Hal in their bike fit @cscmelbourne today. Thanks @oloughlin_bren for sharing your time & knowledge 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #bikefit #coachinglife #trainspecific #cycling #keeponlearning #ironman #geelongtricoaching ...

40 3

Dawn could not swim 25m without stopping 4 weeks ago. She can now do this 1 arm only 👊🏻 Very impressed & proud of her progress 🙌🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #trainspecific #multisport #swimsquad #swimming ...

43 2

GPC World or our weekly news. Hard to feel light hearted when over 5 million hectares and 1500 houses burned #gpcsquad #nolimits #geelongtriathlon #triathlon #trilife #ironman
https://mailchi.mp/5c70b347f585/eaqsywdz02-3126361
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40 2

Great day of training in Paraparap today with two groups doing 3h with a Geelong 70.3 focus followed by 5kms run & one group focussing on 2XU series with a 5kms run off the bike. Well done team 👊🏻 #gpcsquad #ironman #ironmantraining #nolimits #geelongtriathlon #triathlon #trainspecific #trilife #im703geelong #geelongtricoaching #tricoaching ...

34 0

Yes Danger 1000 ocean swim was that hard today. We had to swim in some serious chops & winds but the crew did awesome & faced those super tough conditions without any issues 🙌🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #oceanswim #danger1000 #geelongswimming #trainspecific #danger1000swim #swimming
http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29061
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40 1

Awesome work from our crew today at Bells Bash Cliff Run. Great run & very well organised 🙌🏻 Special mention to Rach & Lou for getting 4th & 5th female overall 👊🏻 #gpcsquad #nolimits #bellsbash #funrun #geelongtriathlon #triathlon #geelongrunning #running #trainspecific #ironman
http://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29060&EId=2
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54 0

Great swim tonight with a focus on skills, technique, open water tricks & team TT. Great work team 👊🏻 #gpcsquad #gac #nolimits #triathlon #ironman #trainspecific #geelongtriathlon #swimsquad #geelongswimming #trilife ...

46 2

Happy New Year from us! Had a ball this morning at 5kms Dawnbuster organised by @geelongcrosscountryclub 👍 Great way to finish the year followed by an easy ocean swim & brunch 🥐 #gpcsquad #dawnbuster #funrun #triathlon #geelongtriathlon #nolimits #trilife #trainspecific ...

39 1

#GPCWorld or our weekly news and full report inc a blog from Coach Steph about his break 🙂 #gpcsquad #nolimits #geelongtriathlon #triathlon #multisport #weeklynews https://mailchi.mp/cf50ed0a2add/eaqsywdz02-3118137 ...

27 0

Great day out with the squad today. 60 to 90min easy jog in hills followed by 1500m ocean swim inc ins & outs + sprint & mini races & brunch. Awesome fun 👊🏻 #gpcsquad #nolimits #geelongtriathlon #triathlon #geelongswimmimg #oceanswim #trainspecific #trilife #trisquad ...

43 0

Big weekend of racing with Rock to Ramp in Anglesea today. Well done team 👊🏻 Tomorrow, we will be training in Torquay inc a brunch 😊 https://www.multisportaustralia.com.au/races/anglesea-rock-2-ramp-2019
#gpcsquad #rocktoramp #oceanswim #nolimits #trisquad #geelongswimming #geelongtriathlon #triathlon #trainspecific #geelongtricoaching
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