Drafting & Pack Running for Long Distance
Drafting & Pack Running for Long Distance Athletes gunning for a PB over a half marathon [...]
Miplan – Housing Market Tips for Young People
Miplan - Housing Market Tips for Young People You may have seen the 60 Minutes Australia [...]
Immediate Changes to Your Body When You Begin Exercising
Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]
Triathlon T2 Shoe Transition Tips
Triathlon T2 Shoe Transition Tips No matter the time of year, you'll find the GPC crew [...]
Cycling Safety for Non Drafting & Drafting Triathlon & Road Cycling
Cycling Safety for Non Drafting & Drafting Triathlon & Road Cycling As triathletes, we ride a [...]
Recovery After Training Camp
Recovery After Training Camp After a large block of training such as an intensive training camp, [...]
Periodisation for Individual Sports
Periodisation for Individual Sports Periodisation has traditionally focused on the physical performance aspects of training to [...]
The Story of Stephane – A Triathlete…
The Story of Stephane - A Triathlete... Coach Stephane has been involved in triathlon racing for [...]
MiPlan – The Benefits of Super Contributions
The benefits of super contributions If you want to retire one day, and not rely solely [...]
Recipe Tip from Pro4mance – Produrance Energy Chews
Recipe Tip from Pro4mance - Produrance Energy Chews Coach Stephane prefers energy chews rather than taking [...]
