The mental game of Ironman
Ironman is a wild and long journey. You need to never give up and never lose [...]
How to run better
I started running 34 years ago. I have changed my technique and pretty much tried everything [...]
How to improve on the bike with indoor training
Indoor bike training, it might be boring at times but it can show some real benefits. [...]
Why do trail running?
Trail running is my favourite type of running. For me, number 10 is the most important, [...]
Why try a cross triathlon?
Cross Triathlon are heaps of fun. Here is your 1st reason to try one. Second reason, get [...]
Shari’s first IM Kona experience
I was shit scared! The swim, a non wet suit swim - I don’t remember the [...]
How to recover from an Ironman
How to recover from an Ironman This is not a one size fits all reply but [...]
Greg Harding 1st IM experience
This is one of the best performance I have ever seen for an Ironman. Greg Harding [...]
Melbourne Marathon Blog
Melbourne marathon is coming up next Sunday. GPC will have a big crew racing. I might [...]
Reasons to do training camp
Training camps Or simply one of the fastest way to improve and reach your potential. Why? [...]
