Heel pain or plantar fasciitis
Here is a good blog from Pro Feet Podiatry about plantar fasciitis, an injury very much [...]
How to Use the Latest Training and Racing Metric
I have been loving using SuperSapiens app and the data I have recorded is very valuable. [...]
RED-S and its symptoms
This is a serious syndrome which refers to impaired physiological functioning caused by relative energy deficiency, [...]
Top 3 pieces of equipments for home podiatry
Self management and self care starts at home. Nutrition, sleep, the right equipment and exercises like [...]
How important is motivation
Motivation is everything. You cannot achieve your best or push the limits without a good dose [...]
Carbs role in endurance sport
This week, we focus on carbohydrates, and why they cannot be ignored! But at the same [...]
Pain is weakness leaving the body
For me racing is like meditation but my mind only focuses on one thing, the finish [...]
How to train faster for IM
Here is a good blog from the "Man" Dave Scott, 6 times Kona champion on Ironman [...]
Simplify or Optimize
Here is a good blog about when to simplify and when to optimize your training. Are [...]
Gillian retires from Triathlon
This is it for the 30 years old from Armidale. She was one of my favourite [...]
