5 free work out to do at home
Being stuck at home is also about being inventive. Here is a few things you can [...]
Corona Virus Australia updates
Just landed in Belgium last night to look after my family here. Obviously, things is getting [...]
Corona virus and sport
Pretty sad what the corona virus is causing around the world. Sport is not everything and [...]
Depression in athletes
Depression is not often talked about in athletes but it does exist. In a hard sport [...]
Chronic pain, have you tried shockwave therapy?
Shockwave therapy has often been the answer for me. I have had succesful treatments on glutes, [...]
Race report from our new Aust Champion…
Graeme Parsons race report Geelong Ironman 70.3 23 Feb 2020 The day really began after I [...]
How to choose a work out shoe by Active Feet
Finding the right shoe for you is so important. Active Feet explain to us in details [...]
Coach Dan explains why he coaches!
A common questions that is asked of coaches these days is “Why do you coach?” Well [...]
Dry needling, why does it work?
We all love Laura from the injury clinic, even if she is brutal with dry needling [...]
Coach Liam explains why he loves triathlon!
People always asked my ‘Why do Triathlon?’ my response is always ‘why do one sport, when [...]
