Coach Steph – Immune System Support
Coach Steph - Immune System Support Keeping my immune system strong is for me the biggest [...]
Diary of a World Championship Triathlete
Diary of a World Championship Triathlete Stephane is a four-time age group triathlete world champion. He [...]
Creatine Kinase – Muscle Damage Marker
Creatine Kinase - Muscle Damage Marker Creatine Kinase (CK) is a type of enzyme made from protein. [...]
Tips for Fast Triathlon Transitions
Tips for Fast Triathlon Transitions Transitions are key in shorter distance triathlons and if done efficiently [...]
Hormones & Endurance Training – A Summary
Hormones & Endurance Training – A Summary If you have ever felt like you are on [...]
Tips for Time Efficient Training
Tips for Time Efficient Training Below is a list of quick easy tips to make your [...]
Saucony – The President’s Journey
This week we welcome Saucony to the GPC family. They will be supporting us via The [...]
Challenge Versus Ironman Races
Challenge Versus Ironman Races Pretty much the two main long distance triathlon series in the world. [...]
Characteristics of a Sporting Champion
Characteristics of a Sporting Champion The are plenty of examples of champion athletes around the world [...]
Applying Mindfulness For Your Performance
Applying Mindfulness For Your Performance Mindfulness is currently one of the most evidence based skills in [...]
