Getting the most out of evening training sessions
Getting the most out of evening training sessions As triathletes, most days you’ll be complete more [...]
Nerves & Injury Prevention
Nerves & Injury Prevention Below is a summary of two great blogs by The Injury Clinic [...]
Daily Nutrition Plan for Endurance Training
Daily Nutrition Plan for Endurance Training Below is a guide to timing of nutrition during various [...]
Racing Weight
Racing Weight Recently I read an interesting book aimed at endurance athletes called “Racing Weight” by [...]
Winter Training
WHY IS WINTER TRAINING SO IMPORTANT Winter training is when you build an athlete for a [...]
Mountain Bike Skills
One of the single biggest changes that I have made to my MTB skills over the [...]
Self Compassion to Improve Performance
Below is a great article from Sport Psychologist at PSPC- Dane Barclay. Compassion for Yourself & [...]
Efficient Uphill Running Technique
Efficient Uphill Running Technique Last week we featured an informative video explaining the most effective technique [...]
Efficient Downhill Running Technique
Efficient Downhill Running Technique Each year GPC Squad athletes love competing in the Run Forrest Trail Running [...]
Coca-Cola in Endurance Nutrition
Uses of Coca-Cola During Endurance Exercise Many new endurance athletes are confused about the consumption of [...]
