Blog - GPC Squad

Provide Your Coach Weekly Feedback

Provide Your Coach Weekly Feedback

By Stephane Vander Bruggen|2018-10-07T21:21:17+00:00October 14th, 2018|Categories: Running, Triathlon|Tags: Coaching, Feedback Forms, Running Programs, Triathlon Training|

Provide Your Coach Weekly Feedback At GPC Squad, we take pride in the success we have [...]

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Miplan: Insurance questions to strengthen your cover

Miplan: Insurance questions to strengthen your cover

By Kate Bramley|2018-10-07T20:47:30+00:00October 7th, 2018|Categories: Coaches Corner, Finance & Insurance|Tags: cover, insurance, miplan|

Insurance questions to strengthen your cover More great insurance tips and advice from Barney Ellis at [...]

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Heat Acclimatisation – How & Benefits

Heat Acclimatisation – How & Benefits

By Kate Bramley|2018-09-24T13:43:35+00:00September 30th, 2018|Categories: Coaches Corner, Racing|Tags: acclimatisation, Electrolyte, heat, heat stress, Recovery, VO2 max|

Heat Acclimatisation - How & Benefits We are just a few weeks away from the Ironman [...]

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The Athlete Weight Debate

The Athlete Weight Debate

By Stephane Vander Bruggen|2018-09-24T13:41:53+00:00September 24th, 2018|Categories: Coaches Corner, Nutrition|Tags: body fat, diet, illness, Nutrition, Recovery, stress fracture, weight|

The Athlete Weight Debate The weight debate has been going on for many years. When you [...]

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Finding Next Level Intensity for Racing

Finding Next Level Intensity for Racing

By Stephane Vander Bruggen|2018-09-17T08:41:06+00:00September 17th, 2018|Categories: Mindset, Multisport, Triathlon|Tags: Mindset, Racing, Triathlon, Triathlon Racing, Winning|

Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]

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Training Zones Explained

Training Zones Explained

By Kate Bramley|2018-09-17T08:38:44+00:00September 10th, 2018|Categories: Coaches Corner, Multisport|Tags: training load|

Training Zones Explained Training zones are closely linked to the specific training method and outcome of [...]

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Preparing for Interstate or Overseas Travel for Triathlon Part 3

Preparing for Interstate or Overseas Travel for Triathlon Part 3

By Kate Bramley|2018-09-03T11:33:40+00:00September 3rd, 2018|Categories: Coaches Corner, Multisport, Triathlon|Tags: Bike, flying, interstate, Overseas, packing, race, Travel, Triathlon|

Packing for Interstate or Overseas Travel Triathlon Part 3 One of the most stressful things about [...]

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Preparing for Interstate or Overseas Travel for Triathlon Part 2

Preparing for Interstate or Overseas Travel for Triathlon Part 2

By Kate Bramley|2018-08-27T20:44:01+00:00August 27th, 2018|Categories: Coaches Corner, Multisport, Triathlon|Tags: Bike, flying, interstate, Overseas, packing, race, Travel, Triathlon|

Preparing for Interstate or Overseas Travel Triathlon Part 2 One of the most stressful things about [...]

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Preparing for Interstate or Overseas Travel for Triathlon Part 1

Preparing for Interstate or Overseas Travel for Triathlon Part 1

By Kate Bramley|2018-08-20T13:11:36+00:00August 20th, 2018|Categories: Coaches Corner, Multisport, Triathlon|Tags: Bike, flying, interstate, Overseas, packing, race, Travel, Triathlon|

Preparing for Interstate or Overseas Travel Triathlon Part 1 One of the most stressful things about [...]

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Drafting & Pack Running for Long Distance

Drafting & Pack Running for Long Distance

By Kate Bramley|2018-08-13T09:42:05+00:00August 13th, 2018|Categories: Coaches Corner, Running|Tags: drafting, Marathon, pacing, pack running, positioning, Running|

Drafting & Pack Running for Long Distance Athletes gunning for a PB over a half marathon [...]

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