Race report from our new Aust Champion…
Graeme Parsons race report Geelong Ironman 70.3 23 Feb 2020 The day really began after I [...]
How to choose a work out shoe by Active Feet
Finding the right shoe for you is so important. Active Feet explain to us in details [...]
Coach Dan explains why he coaches!
A common questions that is asked of coaches these days is “Why do you coach?” Well [...]
Dry needling, why does it work?
We all love Laura from the injury clinic, even if she is brutal with dry needling [...]
Coach Liam explains why he loves triathlon!
People always asked my ‘Why do Triathlon?’ my response is always ‘why do one sport, when [...]
How is hard is an Ironman?
How is hard is to complete an Ironman? I have finished 11 so I can tell [...]
Biggest air resistance is the cyclist
The biggest component of aero dynamics is not your bike, your wheels, your helmet or hand [...]
The 80/20 rule
This is a rule I have used my entire life. I love this article and it [...]
From World Champion to a Dad body in 3 months
From World Champion to a Dad body in 3 months is easy to do for me. [...]
Running Facts and Myths
Great blog from the Injury Clinc in Geelong about running. A must read!
