Disc brakes vs rim brakes
Here is a good articles from cyclingnews to show the difference between Rim and Disc brakes. [...]
Cycling knee pain
Knee pain is so ever present in cycling. It often comes from the wrong seat hight, [...]
Clinchers VS Tubulars
Easy choice for me, train on clinchers and race on tubulars. This is always what I [...]
Home podiatry exercises
Your feet are so important. They carry you on a daily basis and if you injure [...]
How to embrace failure in sport
Failure is a hard pill to swallow. I have failed more than I have won but [...]
Achilles injuries and return to running
This is one of the worst and most feared injury for runners and triathletes. Why? Because [...]
What you eat is what you are
A good blog about nutrition this week from our nutrition sponsor 32GI. Nutrition is everything for [...]
The importance of dry land swimming
When pool are closed and the ocean is too far or too cold, this is the [...]
Stress Fractures in runners
Stress fractures are one of the worst injured you can ever have for an athlete. They [...]
The 10 “must not” before the Ironman prep
I often get asked what are the things you should not do before an Ironman Prep [...]
