The Travelling Triathlete – Avoiding Jetlag
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
Bali Training Camp Athlete Report
Bali Training Camp Athlete Report GPC Squad love to travel to different locations for training camp. [...]
Thanyapura – Craig William’s Experience
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Low Carb Training for Endurance Athletes
Low Carb Training for Endurance Athletes Manipulating carbohydrate (CHO) intake can be beneficial for long distance [...]
Progressive Overload in Your Training
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Gelatin & Connective Tissue Repair
Gelatin and Connective Tissue Repair A large amount of our training is centred around strengthening muscles [...]
Overseas Triathlon Travel & Racing
Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]
Cycle Skills for Triathlon
Cycle Skills for Triathlon Heading into winter, this is the perfect time to brush up on [...]
Self Massage
Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]
