Cycle Skills for Triathlon
Cycle Skills for Triathlon Heading into winter, this is the perfect time to brush up on [...]
Self Massage
Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]
The Injury Clinic – Hydration Testing
Hydration Testing Sweat patch testing is performed in order to obtain the following results: Sweat rate [...]
Money Can’t Buy You Performance
Money Can't Buy You Performance Triathlon is a sport that sees amateur or age group athletes [...]
A clean bike is a fast bike
A clean bike is a fast bike Ever seen a bike mechanic pulling their hair out? [...]
Running Cadence
Running Cadence Are you really a GPC athlete if your coach hasn't yelled "cadence!" to you [...]
Off Season Explained
Off Season Explained One of the hardest jobs as a triathlon or endurance coach is to [...]
GPC’s Geelong-based Support Network
GPC's Geelong-based Support Network GPC Squad are very proud of the network of practitioners and businesses [...]
Pool/Water Running
Pool/Water Running Pool running, water running, water walking or aqua jogging are beneficial training methods for [...]
Winter Hibernation or Winter Training?
Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]
