Dry needling, why does it work?
We all love Laura from the injury clinic, even if she is brutal with dry needling [...]
The 80/20 rule
This is a rule I have used my entire life. I love this article and it [...]
From World Champion to a Dad body in 3 months
From World Champion to a Dad body in 3 months is easy to do for me. [...]
How to recover from an Ironman
How to recover from an Ironman This is not a one size fits all reply but [...]
The Injury Clinic – Alter G & Loading
The Injury Clinic: Alter G & Loading With reference to exercise and rehabilitation, load simply refers [...]
The Travelling Triathlete – Avoiding Jetlag
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
Thanyapura – Craig William’s Experience
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Progressive Overload in Your Training
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Gelatin & Connective Tissue Repair
Gelatin and Connective Tissue Repair A large amount of our training is centred around strengthening muscles [...]
Self Massage
Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]
