Taper Blues
I hate tapers. They make me feel lethargic, grumpy, tense, fat and slow :-) I usually [...]
Sharing my Corona virus experience
My Covid 19 experience shared Covid 19 or Corona virus is the new C word, it [...]
Corona Virus Australia updates
Just landed in Belgium last night to look after my family here. Obviously, things is getting [...]
Depression in athletes
Depression is not often talked about in athletes but it does exist. In a hard sport [...]
Chronic pain, have you tried shockwave therapy?
Shockwave therapy has often been the answer for me. I have had succesful treatments on glutes, [...]
Dry needling, why does it work?
We all love Laura from the injury clinic, even if she is brutal with dry needling [...]
The 80/20 rule
This is a rule I have used my entire life. I love this article and it [...]
From World Champion to a Dad body in 3 months
From World Champion to a Dad body in 3 months is easy to do for me. [...]
How to recover from an Ironman
How to recover from an Ironman This is not a one size fits all reply but [...]
The Injury Clinic – Alter G & Loading
The Injury Clinic: Alter G & Loading With reference to exercise and rehabilitation, load simply refers [...]
