Self Massage
Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]
Off Season Explained
Off Season Explained One of the hardest jobs as a triathlon or endurance coach is to [...]
GPC’s Geelong-based Support Network
GPC's Geelong-based Support Network GPC Squad are very proud of the network of practitioners and businesses [...]
Pool/Water Running
Pool/Water Running Pool running, water running, water walking or aqua jogging are beneficial training methods for [...]
Winter Hibernation or Winter Training?
Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]
Advice for Seeking Help from a Medical Professional
Advice for Seeking Help from a Medical Professional One of our valued sponsors and all round [...]
Heat Training & Acclimatisation
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
Recovery After Training Camp
Recovery After Training Camp After a large block of training such as an intensive training camp, [...]
Return to Training from Illness
Return to Training from Illness The winter blast has hit Geelong in recent weeks. Many of [...]
Season Review – Reflection for Improved Performance
Season Review - Reflection for Improved Performance At GPC we have devised a short online survey [...]
