Dr Teal’s Epsom Salt Soaks by Renee Nixon
Dr Teal’s Epsom Salt Soaks Epsom Salt is a naturally occurring mineral found in the ground, [...]
Post-Race Analysis
Post-Race Analysis What’s the first thing you do post-race? Search for results? Search for race photos? [...]
Sleep for Athletes
Sleep for Athletes If you are an athlete who would like to improve your performance - [...]
Creatine Kinase – Muscle Damage Marker
Creatine Kinase - Muscle Damage Marker Creatine Kinase (CK) is a type of enzyme made from protein. [...]
Hormones & Endurance Training – A Summary
Hormones & Endurance Training – A Summary If you have ever felt like you are on [...]
Recovery Brunch
Recovery Bunch At GPC there is nothing we like more than knocking out a solid training [...]
Endurance Training Learning to Train Easy
Endurance Training Learning to Train Easy Athletes completing endurance training for triathlon or running, frequently fall into [...]
Progressive Overload in Your Training
As a coach it is our job to design a program for you based on: Your [...]
Triathlon & Running Support Team Geelong
Given the volume of training endurance athletes do, it is important to include recovery and injury [...]
Recovery Week For Tri Training
Recovery is just as important as the key training sessions. Specific session recovery is different from [...]
