Recovery After Training Camp
Recovery After Training Camp After a large block of training such as an intensive training camp, [...]
Return to Training from Illness
Return to Training from Illness The winter blast has hit Geelong in recent weeks. Many of [...]
Season Review – Reflection for Improved Performance
Season Review - Reflection for Improved Performance At GPC we have devised a short online survey [...]
Dr Teal’s Epsom Salt Soaks by Renee Nixon
Dr Teal’s Epsom Salt Soaks Epsom Salt is a naturally occurring mineral found in the ground, [...]
Post-Race Analysis
Post-Race Analysis What’s the first thing you do post-race? Search for results? Search for race photos? [...]
Sleep for Athletes
Sleep for Athletes If you are an athlete who would like to improve your performance - [...]
Creatine Kinase – Muscle Damage Marker
Creatine Kinase - Muscle Damage Marker Creatine Kinase (CK) is a type of enzyme made from protein. [...]
Hormones & Endurance Training – A Summary
Hormones & Endurance Training – A Summary If you have ever felt like you are on [...]
Recovery Brunch
Recovery Bunch At GPC there is nothing we like more than knocking out a solid training [...]
Endurance Training Learning to Train Easy
Endurance Training Learning to Train Easy Athletes completing endurance training for triathlon or running, frequently fall into [...]
