Chatting calves
We have all had calves issues during training or racing. James Davis, our squad member and [...]
We have all had calves issues during training or racing. James Davis, our squad member and [...]
I am a big fan is this and you will often see me walking around with [...]
I love it and get it done weekly. Nothing like it to release the big muscle [...]
I absolutely love shock wave therapy and I get it done weekly. It increases blood flow [...]
Yoga is something that many athletes use these days for cross training for recovery, strengthening, relaxation [...]
Everyone knows I hate thongs. They are just bad for your feet but archies thongs seem [...]
Yoga is a great complement to triathlon training. It will bring some flexibility and mobility back [...]
Self management and self care starts at home. Nutrition, sleep, the right equipment and exercises like [...]
100 POINT WEEKLY RECOVERY CHECKLIST In this day and age, there are numerous ways to plan [...]
Recovering from an ironman can be tricky emotionally and physically. Best way to recover is to [...]