Winter Hibernation or Winter Training?
Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]
Periodisation for Endurance Training
Periodisation for Endurance Training Periodisation is “a process of structuring training into phases in order to maximise [...]
Lacrosse Ball Foot Mobility
Lacrosse Ball Foot Mobility GPC Squad's partnered podiatrists - ProFeet Podiatry recommend that most triathletes and [...]
Heat Training & Acclimatisation
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
Falls Creek – Altitude Training in Victoria
Falls Creek - Altitude Training in Victoria Each year, GPC Squad holds a 10 day+ training [...]
Stephane’s XTERRA Worlds Race Report
Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]
Stephane’s First Ironman Kona – Race Report
Stephane's First Ironman Kona - Race Report My first Ironman Kona did not disappoint. You cannot [...]
Finding Next Level Intensity for Racing
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Training Zones Explained
Training Zones Explained Training zones are closely linked to the specific training method and outcome of [...]
Preparing for Interstate or Overseas Travel for Triathlon Part 3
Packing for Interstate or Overseas Travel Triathlon Part 3 One of the most stressful things about [...]
