Finding Next Level Intensity for Racing
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Training Zones Explained
Training Zones Explained Training zones are closely linked to the specific training method and outcome of [...]
Preparing for Interstate or Overseas Travel for Triathlon Part 3
Packing for Interstate or Overseas Travel Triathlon Part 3 One of the most stressful things about [...]
Preparing for Interstate or Overseas Travel for Triathlon Part 2
Preparing for Interstate or Overseas Travel Triathlon Part 2 One of the most stressful things about [...]
Preparing for Interstate or Overseas Travel for Triathlon Part 1
Preparing for Interstate or Overseas Travel Triathlon Part 1 One of the most stressful things about [...]
Immediate Changes to Your Body When You Begin Exercising
Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]
Triathlon T2 Shoe Transition Tips
Triathlon T2 Shoe Transition Tips No matter the time of year, you'll find the GPC crew [...]
Recovery After Training Camp
Recovery After Training Camp After a large block of training such as an intensive training camp, [...]
Triathlon Transition Set Up – GPC’s Mini Duathlon Session
Triathlon Transition Set Up - GPC's Mini Duathlon Session Coach Stephane shares his best tips for [...]
Return to Training from Illness
Return to Training from Illness The winter blast has hit Geelong in recent weeks. Many of [...]
