Resistance training and benefits
We have heard our physio talk about it and have red many articles about resistance training. [...]
5 free work out to do at home
Being stuck at home is also about being inventive. Here is a few things you can [...]
Corona virus and sport
Pretty sad what the corona virus is causing around the world. Sport is not everything and [...]
Race report from our new Aust Champion…
Graeme Parsons race report Geelong Ironman 70.3 23 Feb 2020 The day really began after I [...]
Coach Dan explains why he coaches!
A common questions that is asked of coaches these days is “Why do you coach?” Well [...]
Reasons to do training camp
Training camps Or simply one of the fastest way to improve and reach your potential. Why? [...]
Powerman Zofingen in details
Blog by Daniel Hopper: Mark Allen, Scott Molina, Jürgen Zäck, Paula Newby-Fraser, Natascha Badmann, Lori Bowden. [...]
The Psychology of a Sporting Injury
Psychology Sporting Injury Dealing with a sporting injury is tough. Not only are you dealing with [...]
Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
The Travelling Triathlete – Avoiding Jetlag
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
