Multisport Archives

Recovery After Training Camp

Recovery After Training Camp

By Kate Bramley| 2018-07-08T20:48:14+00:00 July 8th, 2018|Categories: Coaches Corner, Multisport, Recovery|Tags: overtraining, Recovery, Training Camp, training load|

Recovery After Training Camp After a large block of training such as an intensive training camp, [...]

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Triathlon Transition Set Up – GPC’s Mini Duathlon Session

Triathlon Transition Set Up – GPC’s Mini Duathlon Session

By Kate Bramley| 2018-06-03T15:33:06+00:00 June 3rd, 2018|Categories: Multisport, Triathlon|Tags: duathlon, Preparation, race day, set up, Transition, Triathlon|

Triathlon Transition Set Up - GPC's Mini Duathlon Session Coach Stephane shares his best tips for [...]

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Return to Training from Illness

Return to Training from Illness

By Kate Bramley| 2018-05-13T17:44:06+00:00 May 13th, 2018|Categories: Coaches Corner, Multisport, Nutrition, Recovery|Tags: illness, return, sickness, Training|

Return to Training from Illness The winter blast has hit Geelong in recent weeks. Many of [...]

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Warm Up Strategies – The Injury Clinic

Warm Up Strategies – The Injury Clinic

By Kate Bramley| 2018-04-02T13:35:36+00:00 April 2nd, 2018|Categories: Coaches Corner, Multisport, Running, Triathlon|Tags: Race Preparation, Running, Training, Triathlon, warm up|

Warm Up Strategies - The Injury Clinic There are many different ways to warm up your [...]

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Forgotten Tips for Ironman

Forgotten Tips for Ironman

By Stephane Vander Bruggen| 2018-03-23T18:22:30+00:00 March 23rd, 2018|Categories: Coaches Corner, Multisport|Tags: Ironman, lubrication, Race Preparation, sun protection, Triathlon|

Forgotten Tips for Ironman Ironman is all about training, pacing and nutrition right? These tips are often [...]

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No such thing as bad weather – just bad clothing choices

No such thing as bad weather – just bad clothing choices

By Kate Bramley| 2018-03-18T20:05:13+00:00 March 18th, 2018|Categories: Coaches Corner, Multisport, Triathlon|Tags: clothing, cold weather, Hot Weather, Preparation, Racing, Training|

No such thing as bad weather - just bad clothing choices GPC Squad is based in [...]

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The Rollercoaster of Sport

The Rollercoaster of Sport

By Stephane Vander Bruggen| 2018-02-25T14:10:23+00:00 February 19th, 2018|Categories: Coaches Corner, Mindset, Multisport|Tags: mental preparation, Mindset, Recovery, rehab|

The Rollercoaster of Sport Bad patches in sport & life are frequent. How you deal with [...]

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Running Off The Bike

Running Off The Bike

By Kate Bramley| 2018-02-05T10:21:30+00:00 February 5th, 2018|Categories: Multisport|Tags: off the bike, run, Running, Transition, Triathlon|

Running Off The Bike Running off the bike is a skill unique to triathlon and multisport. [...]

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Planning Your Race Calendar

Planning Your Race Calendar

By Kate Bramley| 2018-01-29T13:52:11+00:00 January 29th, 2018|Categories: Multisport, Triathlon|Tags: planning, race, race calendar, Race Preparation|

Planning Your Race Calendar Planning your race calendar at the end of each season is quite [...]

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Transitions for Triathlon – Tips & Tricks to Improve Efficiency

Transitions for Triathlon – Tips & Tricks to Improve Efficiency

By Kate Bramley| 2018-01-22T12:28:42+00:00 January 22nd, 2018|Categories: Coaches Corner, Multisport|Tags: efficient, Essential Triathlon, Tips, transitions, Triathlon|

Transitions for Triathlon - Tips & Tricks to Improve Efficiency Watching the pros can give us great [...]

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