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  5 free work out to do at home

5 free work out to do at home

By Stephane Vander Bruggen|2020-04-08T18:23:39+10:00April 8th, 2020|Categories: Multisport|Tags: Cross Training|

Being stuck at home is also about being inventive. Here is a few things you can [...]

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  Corona virus and sport

Corona virus and sport

By Stephane Vander Bruggen|2020-03-17T13:51:59+11:00March 17th, 2020|Categories: Multisport, Triathlon|Tags: Cycling, Triathlon|

Pretty sad what the corona virus is causing around the world. Sport is not everything and [...]

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  Race report from our new Aust Champion…

Race report from our new Aust Champion…

By Stephane Vander Bruggen|2020-02-25T14:43:05+11:00February 25th, 2020|Categories: Multisport, Racing, Triathlon|Tags: Triathlon, Triathlon Racing|

Graeme Parsons race report Geelong Ironman 70.3 23 Feb 2020 The day really began after I [...]

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  Coach Dan explains why he coaches!

Coach Dan explains why he coaches!

By Stephane Vander Bruggen|2020-02-10T13:39:46+11:00February 10th, 2020|Categories: Multisport, Triathlon|Tags: Coaching, duathlon, Triathlon|

A common questions that is asked of coaches these days is “Why do you coach?” Well [...]

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  Reasons to do training camp

Reasons to do training camp

By Stephane Vander Bruggen|2019-09-30T18:58:35+10:00September 30th, 2019|Categories: Multisport|Tags: Recovery, Training Camp, Triathlon|

Training camps Or simply one of the fastest way to improve and reach your potential. Why? [...]

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  Powerman Zofingen in details

Powerman Zofingen in details

By Stephane Vander Bruggen|2019-09-09T18:41:10+10:00September 9th, 2019|Categories: Multisport|Tags: duathlon, Powerman, Zofingen|

Blog by Daniel Hopper: Mark Allen, Scott Molina, Jürgen Zäck, Paula Newby-Fraser, Natascha Badmann, Lori Bowden. [...]

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  The Psychology of a Sporting Injury

The Psychology of a Sporting Injury

By Stephane Vander Bruggen|2019-10-01T14:05:38+10:00August 18th, 2019|Categories: Coaches Corner, Mindset, Multisport|Tags: brain, Psychology, rehabilitation, sport injury, Training|

Psychology Sporting Injury Dealing with a sporting injury is tough. Not only are you dealing with [...]

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  Race Day Warm Up

Race Day Warm Up

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00July 22nd, 2019|Categories: Cycling, Multisport, Nutrition, Racing, Running, Swimming, Triathlon|Tags: Nutrition, Preparation, race, warm up|

Race Day Warm Up A warm up is designed to prepare your body for the activity [...]

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  The Travelling Triathlete – Avoiding Jetlag

The Travelling Triathlete – Avoiding Jetlag

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00July 15th, 2019|Categories: Coaches Corner, Multisport, Racing, Recovery, Triathlon|Tags: dehydration, jetlag, Preparation, sleep, Tips, Travel, Travelling, Triathlete, Triathlon|

The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]

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Bali Training Camp Athlete Report

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00July 8th, 2019|Categories: Coaches Corner, Multisport, Triathlon|Tags: bali, holiday, Training Camp|

Bali Training Camp Athlete Report GPC Squad love to travel to different locations for training camp. [...]

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