Taper Blues
I hate tapers. They make me feel lethargic, grumpy, tense, fat and slow :-) I usually [...]
The benefits of fasted training
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
Challenge Shepparton
I love this race and the atmosphere. For me this is the best 70.3 triathlon in [...]
How to peak at the right time?
Peaking at the right time is one of the hardest things to do as an athlete. [...]
Corona virus and sport
Pretty sad what the corona virus is causing around the world. Sport is not everything and [...]
Depression in athletes
Depression is not often talked about in athletes but it does exist. In a hard sport [...]
Chronic pain, have you tried shockwave therapy?
Shockwave therapy has often been the answer for me. I have had succesful treatments on glutes, [...]
Race report from our new Aust Champion…
Graeme Parsons race report Geelong Ironman 70.3 23 Feb 2020 The day really began after I [...]
Coach Dan explains why he coaches!
A common questions that is asked of coaches these days is “Why do you coach?” Well [...]
Coach Liam explains why he loves triathlon!
People always asked my ‘Why do Triathlon?’ my response is always ‘why do one sport, when [...]
