Triathlon Cycling Shoes – What to look for
A great article spotted on the Tri247 webpage. Definately worth a read if you are in [...]
Strength Training for Triathletes: Injury Prevention & Performance Gains – Why It Matters
When we think about triathlon training, the focus is usually on swimming, cycling, and running. These [...]
What’s Next After Your First Ironman or 70.3?
Crossing the finish line of your first Ironman or 70.3 is an unforgettable moment. The [...]
How Triathlon Training Remodels Your Heart (For Better and For Worse)
We spotted this article in the Triathlete Magazine and wanted to share. Heart health is an [...]
How to Start Training for Your First Triathlon: A Step-by-Step Guide for Beginners
Training for your first triathlon can be both exciting and overwhelming. Whether you’re a complete beginner [...]
Bike Spares – What to pack and how to carry
What Spares Do I Carry on My Bike? When it comes to spares, I like to [...]
Setting up your Transition
Setting Up Your Transition Area: My Tips for a Smooth Race Day Hey everyone, I’ve had [...]
GPC Race Radio. Melbourne 70.3 Athlete Interviews
The Aussie Age Grouper Podcast - GPC Race Radio for Melbourne 70.3 Melbourne 70.3: A Near-Perfect [...]
Can Ali go sub 7 hours?
Can He? I think he can and so does Blummy if they pick the right people [...]
How to train faster for IM
Here is a good blog from the "Man" Dave Scott, 6 times Kona champion on Ironman [...]
