Corona virus and sport
Pretty sad what the corona virus is causing around the world. Sport is not everything and [...]
Depression in athletes
Depression is not often talked about in athletes but it does exist. In a hard sport [...]
Chronic pain, have you tried shockwave therapy?
Shockwave therapy has often been the answer for me. I have had succesful treatments on glutes, [...]
Race report from our new Aust Champion…
Graeme Parsons race report Geelong Ironman 70.3 23 Feb 2020 The day really began after I [...]
Coach Dan explains why he coaches!
A common questions that is asked of coaches these days is “Why do you coach?” Well [...]
Coach Liam explains why he loves triathlon!
People always asked my ‘Why do Triathlon?’ my response is always ‘why do one sport, when [...]
How is hard is an Ironman?
How is hard is to complete an Ironman? I have finished 11 so I can tell [...]
The 80/20 rule
This is a rule I have used my entire life. I love this article and it [...]
From World Champion to a Dad body in 3 months
From World Champion to a Dad body in 3 months is easy to do for me. [...]
Running Facts and Myths
Great blog from the Injury Clinc in Geelong about running. A must read!
