Overseas Triathlon Travel & Racing
Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]
Finding Next Level Intensity for Racing
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Diary of a World Championship Triathlete
Diary of a World Championship Triathlete Stephane is a four-time age group triathlete world champion. He [...]
Tips for Fast Triathlon Transitions
Tips for Fast Triathlon Transitions Transitions are key in shorter distance triathlons and if done efficiently [...]
Turn Your Triathlon Run Leg Into A Strength
Turn Your Triathlon Run Leg Into A Strength Have you ever gotten to the run leg [...]
How To Improve Your Open Water Swim
How To Improve Your Open Water Swim Coach Stephane is a monster in the open water. [...]
Want to PB this Tri Season?
Start by getting your nutrition RIGHT. What a Sports Drink needs to deliver the following; Consistent source [...]
Training & Tri Racing Tips for Hot Weather
Once the temperature gets above 35 degrees Celsius, the body has a much more difficult job [...]
Tri Race Schedule
This schedule has been prepared by Stephane Vander Bruggen. This is based on over 27 [...]
The 4th leg…transition is a key component of a good sprint triathlon.
I can’t say it enough. Practise, practise, practise. I never take my bike shoes of my [...]
