Diary of a World Championship Triathlete
Diary of a World Championship Triathlete Stephane is a four-time age group triathlete world champion. He [...]
Tips for Fast Triathlon Transitions
Tips for Fast Triathlon Transitions Transitions are key in shorter distance triathlons and if done efficiently [...]
Turn Your Triathlon Run Leg Into A Strength
Turn Your Triathlon Run Leg Into A Strength Have you ever gotten to the run leg [...]
How To Improve Your Open Water Swim
How To Improve Your Open Water Swim Coach Stephane is a monster in the open water. [...]
Race Warm Up For Triathlon
A costly mistake made by athletes is missing or cutting short the race day warm up. [...]
Want to PB this Tri Season?
Start by getting your nutrition RIGHT. What a Sports Drink needs to deliver the following; Consistent source [...]
Training & Tri Racing Tips for Hot Weather
Once the temperature gets above 35 degrees Celsius, the body has a much more difficult job [...]
Tri Racing Overseas – Dos & Don’ts
Do: Get there early to acclimatise to the weather conditions and time difference. It usually takes [...]
Tri Race Schedule
This schedule has been prepared by Stephane Vander Bruggen. This is based on over 27 [...]
The will to win your first triathlon
Athletes usually take the sprint distance for granted, especially when compared to an ironman. I feel [...]
