To become a pro or not?
To go pro or not? It is a tough gig. I have done it from 1997 [...]
The Kona dream
Is the Kona IM achievable for all? I often get asked how to qualify for Kona, [...]
Completing Your First Triathlon
Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]
The Injury Clinic – Alter G & Loading
The Injury Clinic: Alter G & Loading With reference to exercise and rehabilitation, load simply refers [...]
Essential Swimming Equipment
Essential Swimming Equipment for Triathlon If you're new to triathlon and/or swimming, this list will help [...]
Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
The Travelling Triathlete – Avoiding Jetlag
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
Bali Training Camp Athlete Report
Bali Training Camp Athlete Report GPC Squad love to travel to different locations for training camp. [...]
Thanyapura – Craig William’s Experience
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Progressive Overload in Your Training
Progressive Overload in Your Training As a coach it is our job to design a program [...]
