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  Cycle Skills for Triathlon

Cycle Skills for Triathlon

By Kate Bramley|2019-05-20T15:20:09+00:00May 20th, 2019|Categories: Cycling, Triathlon|Tags: Bike Handling, cornering, Cycling, Skills, Training, Transition, Triathlon|

Cycle Skills for Triathlon Heading into winter, this is the perfect time to brush up on [...]

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  Self Massage

Self Massage

By Stephane Vander Bruggen|2019-05-12T19:44:49+00:00May 12th, 2019|Categories: Coaches Corner, Multisport, Recovery, Triathlon|Tags: Massage, Recovery, Triathlon|

Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]

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  Off Season Explained

Off Season Explained

By Kate Bramley|2019-04-15T14:33:52+00:00April 7th, 2019|Categories: Coaches Corner, Recovery, Running, Triathlon|Tags: goal setting, off season, Periodisation, Recovery|

Off Season Explained One of the hardest jobs as a triathlon or endurance coach is to [...]

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  GPC’s Geelong-based Support Network

GPC’s Geelong-based Support Network

By Stephane Vander Bruggen|2019-04-01T10:57:24+00:00April 1st, 2019|Categories: Coaches Corner, Mindset, Recovery, Running, Triathlon|Tags: Geelong, partnership, Running, sponsors, support network, Training, Triathlon|

GPC's Geelong-based Support Network GPC Squad are very proud of the network of practitioners and businesses [...]

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  Pool/Water Running

Pool/Water Running

By Kate Bramley|2019-03-25T13:57:09+00:00March 25th, 2019|Categories: Recovery, Running, Triathlon|Tags: aqua jogging, Injury, Injury Prevention, Pool Running, Recovery, training load|

Pool/Water Running Pool running, water running, water walking or aqua jogging are beneficial training methods for [...]

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  Periodisation for Endurance Training

Periodisation for Endurance Training

By Kate Bramley|2019-03-11T16:19:57+00:00March 11th, 2019|Categories: Coaches Corner, Multisport, Running, Triathlon|Tags: Coaching, Endurance, Endurance Athletes, Methods, Periodisation, Training, training program, Triathlon|

Periodisation for Endurance Training Periodisation is “a process of structuring training into phases in order to maximise [...]

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  Lacrosse Ball Foot Mobility

Lacrosse Ball Foot Mobility

By Kate Bramley|2019-02-25T11:36:06+00:00February 25th, 2019|Categories: Coaches Corner, Multisport, Running, Triathlon|Tags: foot mobility, Injury Prevention, lacrosse ball, Running, training load|

Lacrosse Ball Foot Mobility GPC Squad's partnered podiatrists - ProFeet Podiatry recommend that most triathletes and [...]

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  Why Your Bike Fit Is So Important

Why Your Bike Fit Is So Important

By Kate Bramley|2019-01-28T14:58:15+00:00February 3rd, 2019|Categories: Coaches Corner, Cycling, Triathlon|Tags: Bike Fit, Cycling, Injury Prevention, Triathlon|

Why Your Bike Fit Is So Important So you’ve just dropped $3000+ on a new bike. [...]

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  Selecting a Triathlon Wetsuit

Selecting a Triathlon Wetsuit

By Kate Bramley|2019-01-07T15:55:45+00:00January 7th, 2019|Categories: Swimming, Triathlon|Tags: Benefits, Swimming, Triathlon, Wetsuit|

Selecting a Triathlon Wetsuit For triathletes living in Victoria, or likely to race/train in water temperatures [...]

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  Stephane – “Why I Coach”

Stephane – “Why I Coach”

By Stephane Vander Bruggen|2019-01-07T14:26:38+00:00December 23rd, 2018|Categories: Coaches Corner, Mindset, Triathlon|Tags: coach life, Coaching, results, Triathlon, why, world champs|

Stephane - "Why I Coach" Coaching for me, is about the memories. Those moments that are [...]

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