The benefits of fasted training
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
Back to racing and loving it!
Racing is always a good test for an athlete or a coach, especially if you can [...]
Corona virus and sport
Pretty sad what the corona virus is causing around the world. Sport is not everything and [...]
Race report from our new Aust Champion…
Graeme Parsons race report Geelong Ironman 70.3 23 Feb 2020 The day really began after I [...]
Coach Dan explains why he coaches!
A common questions that is asked of coaches these days is “Why do you coach?” Well [...]
Coach Liam explains why he loves triathlon!
People always asked my ‘Why do Triathlon?’ my response is always ‘why do one sport, when [...]
How is hard is an Ironman?
How is hard is to complete an Ironman? I have finished 11 so I can tell [...]
What a moment, we did it! Dan’s 1st Ironman
Busso 140.6 or Ironman WA I find myself standing in the starting gates with hundreds of [...]
Chris IMWA race report
Damn, what a day! I’d been asked a few times in the days leading up to [...]
Tips for your fist Ironman
First Ironman is scary. It is a big achievement in your life just to finish one. [...]
