How to train faster for IM
Here is a good blog from the "Man" Dave Scott, 6 times Kona champion on Ironman [...]
Simplify or Optimize
Here is a good blog about when to simplify and when to optimize your training. Are [...]
Gillian retires from Triathlon
This is it for the 30 years old from Armidale. She was one of my favourite [...]
The 10 “must not” before the Ironman prep
I often get asked what are the things you should not do before an Ironman Prep [...]
Power Analysis Lionel Sanders
We all love him. He is a super star and a great personality of the sport. [...]
What is the Norwegian’s team secret?
With 3 men in the top 11 at the Olympics triathlon today, many people will wonder [...]
Cairns Ironman and why do it?
I have never been here but I can understand why they say that Cairns IM is [...]
The man and his take on taper for IM
A true legend of our sport, Dave Scott or the man. He has won Kona 6 [...]
The benefits of fasted training
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
Back to racing and loving it!
Racing is always a good test for an athlete or a coach, especially if you can [...]
