Triathlon Archives

The Travelling Triathlete – Avoiding Jetlag

The Travelling Triathlete – Avoiding Jetlag

By Kate Bramley|2019-07-15T16:14:43+00:00July 15th, 2019|Categories: Coaches Corner, Multisport, Racing, Recovery, Triathlon|Tags: dehydration, jetlag, Preparation, sleep, Tips, Travel, Travelling, Triathlete, Triathlon|

The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]

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Bali Training Camp Athlete Report

By Kate Bramley|2019-07-08T08:42:17+00:00July 8th, 2019|Categories: Coaches Corner, Multisport, Triathlon|Tags: bali, holiday, Training Camp|

Bali Training Camp Athlete Report GPC Squad love to travel to different locations for training camp. [...]

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Thanyapura – Craig William’s Experience

Thanyapura – Craig William’s Experience

By Kate Bramley|2019-07-01T16:22:17+00:00July 1st, 2019|Categories: Coaches Corner, Nutrition, Recovery, Running, Swimming, Triathlon|Tags: Coaching, Recovery, Training Camp, Triathlon|

Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]

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Progressive Overload in Your Training

Progressive Overload in Your Training

By Kate Bramley|2019-06-17T13:33:04+00:00June 17th, 2019|Categories: Coaches Corner, Cycling, Multisport, Racing, Recovery, Running, Swimming, Triathlon|Tags: Goals, Overload, Periodisation, Recovery, Triathlon|

Progressive Overload in Your Training As a coach it is our job to design a program [...]

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Get Comfortable with your Discomfort

Get Comfortable with your Discomfort

By Dane Barclay|2019-06-09T15:28:18+00:00June 9th, 2019|Categories: Coaches Corner, Cycling, Mindset, Multisport, Racing, Running, Swimming, Triathlon|Tags: Mindset, performance, Psychology, Racing, Technique, Training|

Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]

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Overseas Triathlon Travel & Racing

Overseas Triathlon Travel & Racing

By Kate Bramley|2019-05-27T14:45:48+00:00May 27th, 2019|Categories: Coaches Corner, Multisport, Racing, Triathlon|Tags: Overseas, Preparation, race, Tips, Travel, Triathlon Racing|

Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]

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Cycle Skills for Triathlon

Cycle Skills for Triathlon

By Kate Bramley|2019-05-20T15:20:09+00:00May 20th, 2019|Categories: Cycling, Triathlon|Tags: Bike Handling, cornering, Cycling, Skills, Training, Transition, Triathlon|

Cycle Skills for Triathlon Heading into winter, this is the perfect time to brush up on [...]

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Self Massage

Self Massage

By Stephane Vander Bruggen|2019-05-12T19:44:49+00:00May 12th, 2019|Categories: Coaches Corner, Multisport, Recovery, Triathlon|Tags: Massage, Recovery, Triathlon|

Self Massage Massage is one of the easiest ways to attain and maintain good health and [...]

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Off Season Explained

Off Season Explained

By Kate Bramley|2019-04-15T14:33:52+00:00April 7th, 2019|Categories: Coaches Corner, Recovery, Running, Triathlon|Tags: goal setting, off season, Periodisation, Recovery|

Off Season Explained One of the hardest jobs as a triathlon or endurance coach is to [...]

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GPC’s Geelong-based Support Network

GPC’s Geelong-based Support Network

By Stephane Vander Bruggen|2019-04-01T10:57:24+00:00April 1st, 2019|Categories: Coaches Corner, Mindset, Recovery, Running, Triathlon|Tags: Geelong, partnership, Running, sponsors, support network, Training, Triathlon|

GPC's Geelong-based Support Network GPC Squad are very proud of the network of practitioners and businesses [...]

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