How to Best Prepare for a Race: A Step-by-Step Guide
How to Best Prepare for a Race: A Step-by-Step Guide Race day can be both [...]
Bike Spares – What to pack and how to carry
What Spares Do I Carry on My Bike? When it comes to spares, I like to [...]
GPC Race Radio. Melbourne 70.3 Athlete Interviews
The Aussie Age Grouper Podcast - GPC Race Radio for Melbourne 70.3 Melbourne 70.3: A Near-Perfect [...]
Sub 7 and Sub 8, they did it!
It was a gutsy performances for those amazing 4 super stars. Blummy, Joe, Kath and Nic [...]
Leon Chevalier’s IM nutrition
I love to see this sort of datas produced by the pros on the Ironman circuit. [...]
Blummy, too good at IM Worlds
After Frodeno, he is now the second athlete to have won the Olympics and the Ironman [...]
Can anyone beat the Norvegians?
Now that Frodo has pulled out due to achilles issues, who can beat them? I would [...]
Ironman Tazzie 70.3 in Feb 2023
Finallly, a 70.3 in Tazzie :-) I cannot wait to race it, especially in Hobart on [...]
How to train faster for IM
Here is a good blog from the "Man" Dave Scott, 6 times Kona champion on Ironman [...]
The 10 “must not” before the Ironman prep
I often get asked what are the things you should not do before an Ironman Prep [...]
