I love to see this sort of datas produced by the pros on the Ironman circuit. It surprises me to see how much they push the amount of carbs per hour. It is usually above the rule that specify that it should be your body weight in carbs per hour. It is achievable only be mixing 2 to 3 types of sugars, otherwise, it would surely lead to gastric issues. Enjoy the read about Precision Fuel and train safe 🙂