I love to see this sort of datas produced by the pros on the Ironman circuit. It surprises me to see how much they push the amount of carbs per hour. It is usually above the rule that specify that it should be your body weight in carbs per hour. It is achievable only be mixing 2 to 3 types of sugars, otherwise, it would surely lead to gastric issues. Enjoy the read about Precision Fuel and train safe 🙂
Leon Chevalier’s IM nutrition
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
