We have all heard the say “You are what you eat” and it is even more true for an athlete. But finding what to eat can be tricky with so much conflicting information on the net. Here is a good blog from the Injury Clinic about it. Train safe 🙂
Fridge and pantry staples
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About the Author: Stephane Vander Bruggen
5x AG World Champion, Sub 9h Ironman athlete - Stephane originates from Belgium and spent many of his early years racing triathlon there. It is in Belgium through the influence of his parents that he fell in love with the sport. A natural competitor Stephane became a student of the sport always searching for ways to give him an edge over his competition. This constant study and striving for improvement has naturally progressed into a passion for coaching triathlon and its individual disciplines.
