daily nutrition Archives - GPC Squad

Fridge and pantry staples

Fridge and pantry staples

By Stephane Vander Bruggen|2022-06-27T19:04:49+10:00June 27th, 2022|Categories: Nutrition|Tags: daily nutrition, Sports Nutrition|

We have all heard the say "You are what you eat" and it is even more [...]

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How to Use the Latest Training and Racing Metric

How to Use the Latest Training and Racing Metric

By Stephane Vander Bruggen|2022-01-03T17:40:09+11:00January 3rd, 2022|Categories: Nutrition|Tags: daily nutrition, Sports Nutrition|

I have been loving using SuperSapiens app and the data I have recorded is very valuable. [...]

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Periodisation for Individual Sports

Periodisation for Individual Sports

By Stephane Vander Bruggen|2019-10-01T14:06:45+10:00July 2nd, 2018|Categories: Coaches Corner|Tags: daily nutrition, Nutrition, Racing, Training|

Periodisation for Individual Sports Periodisation has traditionally focused on the physical performance aspects of training to [...]

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