Essential Swimming Equipment
Essential Swimming Equipment for Triathlon If you're new to triathlon and/or swimming, this list will help [...]
Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
Thanyapura – Craig William’s Experience
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Progressive Overload in Your Training
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Selecting a Triathlon Wetsuit
Selecting a Triathlon Wetsuit For triathletes living in Victoria, or likely to race/train in water temperatures [...]
Tips for Swimming in Choppy Water
Tips for Swimming in Choppy Water To successfully swim in choppy water you need to be [...]
Open Water Swimming Tips For Triathlon Racing
Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]
Immediate Changes to Your Body When You Begin Exercising
Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]
Swimming – Tips to go faster
Swimming - Tips to go faster Tips for faster swimming from world-renowned coach Joel Filliol: Conditioning: [...]
