• 

  Essential Swimming Equipment

Essential Swimming Equipment

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00July 29th, 2019|Categories: Swimming, Triathlon|Tags: Brick Sets, Essential Triathlon, swim equipment, Swimming|

Essential Swimming Equipment for Triathlon If you're new to triathlon and/or swimming, this list will help [...]

Read More

Comments Off on Essential Swimming Equipment

• 

  Race Day Warm Up

Race Day Warm Up

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00July 22nd, 2019|Categories: Cycling, Multisport, Nutrition, Racing, Running, Swimming, Triathlon|Tags: Nutrition, Preparation, race, warm up|

Race Day Warm Up A warm up is designed to prepare your body for the activity [...]

Read More

Comments Off on Race Day Warm Up

• 

  Thanyapura – Craig William’s Experience

Thanyapura – Craig William’s Experience

By Craig Williams|2019-08-12T11:55:57+10:00July 1st, 2019|Categories: Coaches Corner, Nutrition, Recovery, Running, Swimming, Triathlon|Tags: Coaching, Recovery, Training Camp, Triathlon|

Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]

Read More

Comments Off on Thanyapura – Craig William’s Experience

• 

  Progressive Overload in Your Training

Progressive Overload in Your Training

By Stephane Vander Bruggen|2019-10-01T14:05:39+10:00June 17th, 2019|Categories: Coaches Corner, Cycling, Multisport, Racing, Recovery, Running, Swimming, Triathlon|Tags: Goals, Overload, Periodisation, Recovery, Triathlon|

Progressive Overload in Your Training As a coach it is our job to design a program [...]

Read More

Comments Off on Progressive Overload in Your Training

• 

  Get Comfortable with your Discomfort

Get Comfortable with your Discomfort

By Dane Barclay|2019-06-09T15:28:18+10:00June 9th, 2019|Categories: Coaches Corner, Cycling, Mindset, Multisport, Racing, Running, Swimming, Triathlon|Tags: Mindset, performance, Psychology, Racing, Technique, Training|

Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]

Read More

Comments Off on Get Comfortable with your Discomfort

• 

  Selecting a Triathlon Wetsuit

Selecting a Triathlon Wetsuit

By Stephane Vander Bruggen|2019-10-01T14:06:43+10:00January 7th, 2019|Categories: Swimming, Triathlon|Tags: Benefits, Swimming, Triathlon, Wetsuit|

Selecting a Triathlon Wetsuit For triathletes living in Victoria, or likely to race/train in water temperatures [...]

Read More

Comments Off on Selecting a Triathlon Wetsuit

• 

  Tips for Swimming in Choppy Water

Tips for Swimming in Choppy Water

By Stephane Vander Bruggen|2018-11-26T10:07:36+11:00November 26th, 2018|Categories: Coaches Corner, Swimming|Tags: choppy water, open water, swim tips, Swimming|

Tips for Swimming in Choppy Water To successfully swim in choppy water you need to be [...]

Read More

Comments Off on Tips for Swimming in Choppy Water

• 

  Open Water Swimming Tips For Triathlon Racing

Open Water Swimming Tips For Triathlon Racing

By Stephane Vander Bruggen|2019-10-01T14:06:43+10:00November 11th, 2018|Categories: Racing, Swimming, Triathlon|Tags: Essential Triathlon, Open Water Swimming, Swimming Technique, Tips, Triathlon|

Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]

Read More

Comments Off on Open Water Swimming Tips For Triathlon Racing

• 

  Immediate Changes to Your Body When You Begin Exercising

Immediate Changes to Your Body When You Begin Exercising

By Stephane Vander Bruggen|2019-10-01T14:06:44+10:00July 30th, 2018|Categories: Coaches Corner, Cycling, Multisport, Running, Swimming, Triathlon|Tags: acute responses, body systems, changes, exercise|

Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]

Read More

Comments Off on Immediate Changes to Your Body When You Begin Exercising

• 

  Swimming – Tips to go faster

Swimming – Tips to go faster

By Stephane Vander Bruggen|2019-10-01T14:07:08+10:00January 8th, 2018|Categories: Coaches Corner, Swimming|Tags: conditioning, Open Water Swimming, Swimming|

Swimming - Tips to go faster Tips for faster swimming from world-renowned coach Joel Filliol: Conditioning: [...]

Read More

Comments Off on Swimming – Tips to go faster