Selecting a Triathlon Wetsuit
Selecting a Triathlon Wetsuit For triathletes living in Victoria, or likely to race/train in water temperatures [...]
Tips for Swimming in Choppy Water
Tips for Swimming in Choppy Water To successfully swim in choppy water you need to be [...]
Open Water Swimming Tips For Triathlon Racing
Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]
Immediate Changes to Your Body When You Begin Exercising
Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]
Swimming – Tips to go faster
Swimming - Tips to go faster Tips for faster swimming from world-renowned coach Joel Filliol: Conditioning: [...]
Why Use Swimming Paddles
Why Use Swimming Paddles Swimming paddles are found in almost all triathlete swim kit bags. As [...]
Endurance Training Learning to Train Easy
Endurance Training Learning to Train Easy Athletes completing endurance training for triathlon or running, frequently fall into [...]
Nutrition Pre Race
One of the most common questions we get asked as a coach is what to eat [...]
Caffeine & It’s Role in Performance
Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]
How To Improve Your Open Water Swim
How To Improve Your Open Water Swim Coach Stephane is a monster in the open water. [...]
