Immediate Changes to Your Body When You Begin Exercising
Immediate Changes to Your Body When You Begin Exercising Imagine this, you lace up your running [...]
Tips for Faster Swimming
Tips for Faster Swimming A summary of a great blog from Joel Filliol with tips to [...]
Endurance Training Learning to Train Easy
Endurance Training Learning to Train Easy Athletes completing endurance training for triathlon or running, frequently fall into [...]
Nutrition Pre Race
One of the most common questions we get asked as a coach is what to eat [...]
Caffeine & It’s Role in Performance
Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]
How To Improve Your Open Water Swim
How To Improve Your Open Water Swim Coach Stephane is a monster in the open water. [...]
Do I need a wetsuit for a triathlon?
This is a common question from beginners. The thought of spending $200+ on a suit that [...]
Triathlon Swimming Analysis
UNDERWATER SWIMMING ANALYSIS FOR TRIATHLON Swimming is a very technical sport. If you want to swim [...]
Essential Tri Gear Part 1 – Swimming
ESSENTIAL SWIMMING KIT FOR TRIATHLON SWIM SQUAD SWIM SESSIONS Swimming cap: Silicon is best due to [...]
Common Swimming Faults In Triathletes
Swimming is a sport where having an efficient technique will greatly assist with your swimming speed. [...]
