Coconut Water for Endurance Exercise Rehydration
Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]
Coaching – The GPC Philosophy
Coaching - The GPC Philosophy Good coaches are hard to find and especially coaches that are [...]
Heat Training & Acclimatisation
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
Open Water Swimming Tips For Triathlon Racing
Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]
Stephane’s XTERRA Worlds Race Report
Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]
Heat Acclimatisation – How & Benefits
Heat Acclimatisation - How & Benefits We are just a few weeks away from the Ironman [...]
