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  Coconut Water for Endurance Exercise Rehydration

Coconut Water for Endurance Exercise Rehydration

By Kate Bramley|2019-02-10T20:38:41+00:00February 10th, 2019|Categories: Coaches Corner, Nutrition, Racing|Tags: coconut water, Electrolyte, Hydration, Ironman, Marathon, Sport drink|

Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]

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  Coaching – The GPC Philosophy

Coaching – The GPC Philosophy

By Kate Bramley|2018-12-31T14:58:13+00:00December 31st, 2018|Categories: Coaches Corner, Mindset, Racing|Tags: Coaching, Feedback, philosophy, Racing|

Coaching - The GPC Philosophy Good coaches are hard to find and especially coaches that are [...]

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  Heat Training & Acclimatisation

Heat Training & Acclimatisation

By Kate Bramley|2018-12-16T20:23:30+00:00December 16th, 2018|Categories: Coaches Corner, Multisport, Nutrition, Racing, Recovery|Tags: acclimation, acclimatisation, heat illness, Hydration, Nutrition, Preparation|

Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]

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  Open Water Swimming Tips For Triathlon Racing

Open Water Swimming Tips For Triathlon Racing

By Kate Bramley|2018-11-11T19:31:39+00:00November 11th, 2018|Categories: Racing, Swimming, Triathlon|Tags: Essential Triathlon, Open Water Swimming, Swimming Technique, Tips, Triathlon|

Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]

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  Stephane’s XTERRA Worlds Race Report

Stephane’s XTERRA Worlds Race Report

By Stephane Vander Bruggen|2018-11-05T10:54:30+00:00November 5th, 2018|Categories: Coaches Corner, Mindset, Multisport, Racing, Triathlon|Tags: illness, Race Report, Racing, Triathlon, XTERRA|

Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]

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  Heat Acclimatisation – How & Benefits

Heat Acclimatisation – How & Benefits

By Kate Bramley|2018-09-24T13:43:35+00:00September 30th, 2018|Categories: Coaches Corner, Racing|Tags: acclimatisation, Electrolyte, heat, heat stress, Recovery, VO2 max|

Heat Acclimatisation - How & Benefits We are just a few weeks away from the Ironman [...]

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