Racing Archives - GPC Squad

Dirty Duathlon 2019

Dirty Duathlon 2019

By Stephane Vander Bruggen|2019-08-23T19:39:06+00:00August 23rd, 2019|Categories: Coaches Corner, Racing|

The off road duathlon organised by PB Events was on again yesterday and was the official [...]

Comments Off

Completing Your First Triathlon

Completing Your First Triathlon

By Jonty Kenny|2019-08-12T11:55:40+00:00August 12th, 2019|Categories: Racing, Triathlon|Tags: mental preparation, Preparation, program, race day, Training|

Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]

Comments Off

Race Day Warm Up

Race Day Warm Up

By Kate Bramley|2019-07-22T15:43:45+00:00July 22nd, 2019|Categories: Cycling, Multisport, Nutrition, Racing, Running, Swimming, Triathlon|Tags: Nutrition, Preparation, race, warm up|

Race Day Warm Up A warm up is designed to prepare your body for the activity [...]

Comments Off

The Travelling Triathlete – Avoiding Jetlag

The Travelling Triathlete – Avoiding Jetlag

By Kate Bramley|2019-07-15T16:14:43+00:00July 15th, 2019|Categories: Coaches Corner, Multisport, Racing, Recovery, Triathlon|Tags: dehydration, jetlag, Preparation, sleep, Tips, Travel, Travelling, Triathlete, Triathlon|

The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]

Comments Off

Progressive Overload in Your Training

Progressive Overload in Your Training

By Kate Bramley|2019-06-17T13:33:04+00:00June 17th, 2019|Categories: Coaches Corner, Cycling, Multisport, Racing, Recovery, Running, Swimming, Triathlon|Tags: Goals, Overload, Periodisation, Recovery, Triathlon|

Progressive Overload in Your Training As a coach it is our job to design a program [...]

Comments Off

Get Comfortable with your Discomfort

Get Comfortable with your Discomfort

By Dane Barclay|2019-06-09T15:28:18+00:00June 9th, 2019|Categories: Coaches Corner, Cycling, Mindset, Multisport, Racing, Running, Swimming, Triathlon|Tags: Mindset, performance, Psychology, Racing, Technique, Training|

Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]

Comments Off

Overseas Triathlon Travel & Racing

Overseas Triathlon Travel & Racing

By Kate Bramley|2019-05-27T14:45:48+00:00May 27th, 2019|Categories: Coaches Corner, Multisport, Racing, Triathlon|Tags: Overseas, Preparation, race, Tips, Travel, Triathlon Racing|

Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]

Comments Off

Coconut Water for Endurance Exercise Rehydration

Coconut Water for Endurance Exercise Rehydration

By Kate Bramley|2019-02-10T20:38:41+00:00February 10th, 2019|Categories: Coaches Corner, Nutrition, Racing|Tags: coconut water, Electrolyte, Hydration, Ironman, Marathon, Sport drink|

Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]

Comments Off

Coaching – The GPC Philosophy

Coaching – The GPC Philosophy

By Kate Bramley|2018-12-31T14:58:13+00:00December 31st, 2018|Categories: Coaches Corner, Mindset, Racing|Tags: Coaching, Feedback, philosophy, Racing|

Coaching - The GPC Philosophy Good coaches are hard to find and especially coaches that are [...]

Comments Off

Heat Training & Acclimatisation

Heat Training & Acclimatisation

By Kate Bramley|2018-12-16T20:23:30+00:00December 16th, 2018|Categories: Coaches Corner, Multisport, Nutrition, Racing, Recovery|Tags: acclimation, acclimatisation, heat illness, Hydration, Nutrition, Preparation|

Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]

Comments Off