The Travelling Triathlete – Avoiding Jetlag
The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]
Progressive Overload in Your Training
Progressive Overload in Your Training As a coach it is our job to design a program [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Overseas Triathlon Travel & Racing
Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]
Coconut Water for Endurance Exercise Rehydration
Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]
Coaching – The GPC Philosophy
Coaching - The GPC Philosophy Good coaches are hard to find and especially coaches that are [...]
Heat Training & Acclimatisation
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
Open Water Swimming Tips For Triathlon Racing
Open Water Swimming Tips For Triathlon Racing Open water swimming is one of the most feared parts [...]
Stephane’s XTERRA Worlds Race Report
Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]
Heat Acclimatisation – How & Benefits
Heat Acclimatisation - How & Benefits We are just a few weeks away from the Ironman [...]
