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  The mental game of Ironman

The mental game of Ironman

By Stephane Vander Bruggen|2019-11-21T18:47:14+00:00November 21st, 2019|Categories: Racing|Tags: Ironman, mental preparation, Racing, Triathlon|

Ironman is a wild and long journey. You need to never give up and never lose [...]

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  Greg Harding 1st IM experience

Greg Harding 1st IM experience

By Stephane Vander Bruggen|2019-10-07T19:00:43+00:00October 7th, 2019|Categories: Racing|Tags: Ironman, Racing, Triathlon|

This is one of the best performance I have ever seen for an Ironman. Greg Harding [...]

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  Melbourne Marathon Blog

Melbourne Marathon Blog

By Stephane Vander Bruggen|2019-10-04T17:58:15+00:00October 4th, 2019|Categories: Racing|Tags: Marathon, Racing, Running Training|

Melbourne marathon is coming up next Sunday. GPC will have a big crew racing. I might [...]

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  Dirty Duathlon 2019

Dirty Duathlon 2019

By Stephane Vander Bruggen|2019-08-23T19:39:06+00:00August 23rd, 2019|Categories: Coaches Corner, Racing|

The off road duathlon organised by PB Events was on again yesterday and was the official [...]

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  Completing Your First Triathlon

Completing Your First Triathlon

By Jonty Kenny|2019-08-12T11:55:40+00:00August 12th, 2019|Categories: Racing, Triathlon|Tags: mental preparation, Preparation, program, race day, Training|

Completing Your First Triathlon So, you have decided to enter your first triathlon? You have made a [...]

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  Race Day Warm Up

Race Day Warm Up

By Stephane Vander Bruggen|2019-10-01T14:05:39+00:00July 22nd, 2019|Categories: Cycling, Multisport, Nutrition, Racing, Running, Swimming, Triathlon|Tags: Nutrition, Preparation, race, warm up|

Race Day Warm Up A warm up is designed to prepare your body for the activity [...]

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  The Travelling Triathlete – Avoiding Jetlag

The Travelling Triathlete – Avoiding Jetlag

By Stephane Vander Bruggen|2019-10-01T14:05:39+00:00July 15th, 2019|Categories: Coaches Corner, Multisport, Racing, Recovery, Triathlon|Tags: dehydration, jetlag, Preparation, sleep, Tips, Travel, Travelling, Triathlete, Triathlon|

The Travelling Triathlete - Avoiding Jetlag Interstate and overseas travel involving a triathlon event is becoming more [...]

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  Progressive Overload in Your Training

Progressive Overload in Your Training

By Stephane Vander Bruggen|2019-10-01T14:05:39+00:00June 17th, 2019|Categories: Coaches Corner, Cycling, Multisport, Racing, Recovery, Running, Swimming, Triathlon|Tags: Goals, Overload, Periodisation, Recovery, Triathlon|

Progressive Overload in Your Training As a coach it is our job to design a program [...]

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  Get Comfortable with your Discomfort

Get Comfortable with your Discomfort

By Dane Barclay|2019-06-09T15:28:18+00:00June 9th, 2019|Categories: Coaches Corner, Cycling, Mindset, Multisport, Racing, Running, Swimming, Triathlon|Tags: Mindset, performance, Psychology, Racing, Technique, Training|

Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]

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  Overseas Triathlon Travel & Racing

Overseas Triathlon Travel & Racing

By Stephane Vander Bruggen|2019-10-01T14:05:39+00:00May 27th, 2019|Categories: Coaches Corner, Multisport, Racing, Triathlon|Tags: Overseas, Preparation, race, Tips, Travel, Triathlon Racing|

Overseas Triathlon Travel & Racing Qualifying or selecting a race overseas is a great way to [...]

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