Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
Thanyapura – Craig William’s Experience
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Low Carb Training for Endurance Athletes
Low Carb Training for Endurance Athletes Manipulating carbohydrate (CHO) intake can be beneficial for long distance [...]
The Injury Clinic – Hydration Testing
Hydration Testing Sweat patch testing is performed in order to obtain the following results: Sweat rate [...]
Daily Nutrition Plan for Endurance Training
Daily Nutrition Plan for Endurance Training Below is a guide to timing of nutrition during various [...]
Coconut Water for Endurance Exercise Rehydration
Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]
Drug Testing – Age Group Triathlon
Drug Testing - Age Group Triathlon The IOC have released a consensus statement regarding dietary supplements [...]
Heat Training & Acclimatisation
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
The Athlete Weight Debate
The Athlete Weight Debate The weight debate has been going on for many years. When you [...]
Recipe Tip from Pro4mance – Produrance Energy Chews
Recipe Tip from Pro4mance - Produrance Energy Chews Coach Stephane prefers energy chews rather than taking [...]
