Daily Nutrition Plan for Endurance Training
Daily Nutrition Plan for Endurance Training Below is a guide to timing of nutrition during various [...]
Coconut Water for Endurance Exercise Rehydration
Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]
Drug Testing – Age Group Triathlon
Drug Testing - Age Group Triathlon The IOC have released a consensus statement regarding dietary supplements [...]
Heat Training & Acclimatisation
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
The Athlete Weight Debate
The Athlete Weight Debate The weight debate has been going on for many years. When you [...]
Recipe Tip from Pro4mance – Produrance Energy Chews
Recipe Tip from Pro4mance - Produrance Energy Chews Coach Stephane prefers energy chews rather than taking [...]
Return to Training from Illness
Return to Training from Illness The winter blast has hit Geelong in recent weeks. Many of [...]
Pickle Juice for Muscle Cramps
Pickle Juice for Muscle Cramps Cause Muscle Cramps The cause of muscle cramps are usually electrolyte [...]
Coach Steph – Immune System Support
Coach Steph - Immune System Support Keeping my immune system strong is for me the biggest [...]
Racing Weight
Racing Weight Recently I read an interesting book aimed at endurance athletes called “Racing Weight” by [...]
