How to stay healthy in Autumn
The change of season often brings the cold and flu season. We go from 25 in [...]
Performance VS Health & Convenience
A good blog from our nutrition partner 32GI. It is important to know the goal of [...]
The benefits of fasted training
Matt White, a former Pro Triathlete who was second at IMWA in 8h18 is a strong [...]
Race Day Warm Up
Race Day Warm Up A warm up is designed to prepare your body for the activity [...]
Thanyapura – Craig William’s Experience
Thanyapura - Craig William's Experience GPC athlete, Craig Williams spent 8 days enjoying the Thanyapura triathlon [...]
Low Carb Training for Endurance Athletes
Low Carb Training for Endurance Athletes Manipulating carbohydrate (CHO) intake can be beneficial for long distance [...]
The Injury Clinic – Hydration Testing
Hydration Testing Sweat patch testing is performed in order to obtain the following results: Sweat rate [...]
Daily Nutrition Plan for Endurance Training
Daily Nutrition Plan for Endurance Training Below is a guide to timing of nutrition during various [...]
Coconut Water for Endurance Exercise Rehydration
Coconut Water for Endurance Exercise Rehydration Coconut water is marketed as a natural rehydration drink. It [...]
Drug Testing – Age Group Triathlon
Drug Testing - Age Group Triathlon The IOC have released a consensus statement regarding dietary supplements [...]
