Heat Training & Acclimatisation
Heat Training & Acclimatisation Many poor races or DNFs may be attributed to heat illness. Heat [...]
The Athlete Weight Debate
The Athlete Weight Debate The weight debate has been going on for many years. When you [...]
Recipe Tip from Pro4mance – Produrance Energy Chews
Recipe Tip from Pro4mance - Produrance Energy Chews Coach Stephane prefers energy chews rather than taking [...]
Return to Training from Illness
Return to Training from Illness The winter blast has hit Geelong in recent weeks. Many of [...]
Pickle Juice Challenge Melbourne – But Why Pickle Juice?
Pickle Juice Challenge Melbourne - But Why Pickle Juice? Below is a summary of an article [...]
Racing Weight
Racing Weight Recently I read an interesting book aimed at endurance athletes called “Racing Weight” by [...]
Coca-Cola in Endurance Nutrition
Uses of Coca-Cola During Endurance Exercise Many new endurance athletes are confused about the consumption of [...]
Recovery Brunch
Recovery Bunch At GPC there is nothing we like more than knocking out a solid training [...]
Nutrition Pre Race
One of the most common questions we get asked as a coach is what to eat [...]
Caffeine & It’s Role in Performance
Caffeine & It's Role in Performance Many of you consume caffeine on a regular basis. It [...]
