Winter Hibernation or Winter Training?
Winter Hibernation or Winter Training? What's your goal next season? The end of the season is [...]
Coaching – The GPC Philosophy
Coaching - The GPC Philosophy Good coaches are hard to find and especially coaches that are [...]
Stephane – “Why I Coach”
Stephane - "Why I Coach" Coaching for me, is about the memories. Those moments that are [...]
Stephane’s XTERRA Worlds Race Report
Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]
Stephane’s First Ironman Kona – Race Report
Stephane's First Ironman Kona - Race Report My first Ironman Kona did not disappoint. You cannot [...]
Finding Next Level Intensity for Racing
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Feeling’s Don’t Dictate Outcomes
Feeling’s Don’t Dictate Outcomes This blog is inspired by an Instagram post by Gwen Jorgensen. She [...]
The Rollercoaster of Sport
The Rollercoaster of Sport Bad patches in sport & life are frequent. How you deal with [...]
Maintaining Motivation Season After Season
Maintaining Motivation Season After Season Coach Stephane has been doing triathlon for over 30 years as [...]
Mindfulness & Meditation – A useful tool for everyone
Mindfulness and Meditation Apps Mindfulness Mindfulness is paying conscious attention to the present moment. It can [...]
