Stephane’s XTERRA Worlds Race Report
Stephane's take on his first XTERRA Maui My first Kona was the easiest year ever & [...]
Stephane’s First Ironman Kona – Race Report
Stephane's First Ironman Kona - Race Report My first Ironman Kona did not disappoint. You cannot [...]
Finding Next Level Intensity for Racing
Finding Next Level Intensity for Racing The GPC Squad had 29 athletes representing Australia, New Zealand, [...]
Feeling’s Don’t Dictate Outcomes
Feeling’s Don’t Dictate Outcomes This blog is inspired by an Instagram post by Gwen Jorgensen. She [...]
The Rollercoaster of Sport
The Rollercoaster of Sport Bad patches in sport & life are frequent. How you deal with [...]
Maintaining Motivation Season After Season
Maintaining Motivation Season After Season Coach Stephane has been doing triathlon for over 30 years as [...]
Mindfulness & Meditation – A useful tool for everyone
Mindfulness and Meditation Apps Mindfulness Mindfulness is paying conscious attention to the present moment. It can [...]
My Fight Your Fight – Positive Mindset for Endurance Athletes
My Fight Your Fight - Positive Mindset for Endurance Athletes Recently, I had a fellow athlete [...]
Characteristics of a Sporting Champion
Characteristics of a Sporting Champion The are plenty of examples of champion athletes around the world [...]
Applying Mindfulness For Your Performance
Applying Mindfulness For Your Performance Mindfulness is currently one of the most evidence based skills in [...]
