Feeling’s Don’t Dictate Outcomes
Feeling’s Don’t Dictate Outcomes This blog is inspired by an Instagram post by Gwen Jorgensen. She [...]
The Rollercoaster of Sport
The Rollercoaster of Sport Bad patches in sport & life are frequent. How you deal with [...]
Maintaining Motivation Season After Season
Maintaining Motivation Season After Season Coach Stephane has been doing triathlon for over 30 years as [...]
Mindfulness & Meditation – A useful tool for everyone
Mindfulness and Meditation Apps Mindfulness Mindfulness is paying conscious attention to the present moment. It can [...]
My Fight Your Fight – Positive Mindset for Endurance Athletes
My Fight Your Fight - Positive Mindset for Endurance Athletes Recently, I had a fellow athlete [...]
Characteristics of a Sporting Champion
Characteristics of a Sporting Champion The are plenty of examples of champion athletes around the world [...]
Applying Mindfulness For Your Performance
Applying Mindfulness For Your Performance Mindfulness is currently one of the most evidence based skills in [...]
Athlete Expectations – A Coach’s Perspective
Athlete Expectations – A Coach’s Perspective A summary of the article from Training Peaks “How to [...]
Ally’s Tips for Winter Motivation
Ally's Tips for Winter Motivation Coach Stephane shared his theory behind winter training. Here is an [...]
Self Compassion to Improve Performance
Below is a great article from Sport Psychologist at PSPC- Dane Barclay. Compassion for Yourself & [...]
