Staying Motivated During Long Training Blocks
Avoiding Burnout and Keeping Training Fun Long training blocks are where the magic happens in triathlon [...]
Overcoming Pre-Race nerves
First, it’s important to know that nervousness is completely normal. It means you care. The body’s [...]
How important is motivation
Motivation is everything. You cannot achieve your best or push the limits without a good dose [...]
How to embrace failure in sport
Failure is a hard pill to swallow. I have failed more than I have won but [...]
The M.O.A.N.S and its meaning
M.O.A.N.S This helpful acronym highlights the ways that we think and speak in unkindly and [...]
How to peak at the right time?
Peaking at the right time is one of the hardest things to do as an athlete. [...]
How can ATT be beneficial for training
The mental aspect and mental strength is always what will win you the race on race [...]
How to start the day with a good habit!
I love this. There are plenty of ways to start the day. You cannot not always [...]
The Psychology of a Sporting Injury
Psychology Sporting Injury Dealing with a sporting injury is tough. Not only are you dealing with [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
