Shin Splints
It is known as medial tibial stress response and can be very lingering. It often comes [...]
Best running cadence?
This is something very important to focus on. Triathletes should not run long or at slow [...]
Stress Fractures in runners
Stress fractures are one of the worst injured you can ever have for an athlete. They [...]
Carbon Plated Shoes Test
Carbon plated shoe, what is the big deal? I heard they are super fast but I [...]
Running cadence
Running cadence is so important. Getting the cadence right will mean that you will be injured [...]
Why you need more than one runners?
I tell my athletes that I have three different pairs of runners and they look at [...]
Mechanical Power in Running
The new trend in running. Running with power. I am still not convinced of its purpose [...]
Sharee’s GOR marathon experience
GREAT OCEAN ROAD VIRTUAL MARATHON 16th May 2020 Hi Everyone... For everyone whom i havent meet [...]
Chronic pain, have you tried shockwave therapy?
Shockwave therapy has often been the answer for me. I have had succesful treatments on glutes, [...]
How to choose a work out shoe by Active Feet
Finding the right shoe for you is so important. Active Feet explain to us in details [...]
