The 4 Signs of Overtraining
A blog post we saw on TrainingPeaks that we wanted to share. As Coaches, one of [...]
Strength Training for Triathletes: Injury Prevention & Performance Gains – Why It Matters
When we think about triathlon training, the focus is usually on swimming, cycling, and running. These [...]
Seeing the Chiropractor – why it’s a good thing!
What Does a Chiropractic Adjustment Really Do? When most people think of a chiropractic adjustment, they [...]
Cramp Assalt – 32Gi Product
A note from the editor: 32Gi is a fantastic sponsor of the Squad and offers a [...]
NEW Half Marathon WORLD RECORD – How is it possible?!
We have a new Half Marathon World Record! 58:01 (average pace of 2:44min/km). But what are [...]
Get Comfortable with your Discomfort
Get Comfortable with your Discomfort Do you recall those moments that you were so nervous or [...]
Falls Creek – Altitude Training in Victoria
Falls Creek - Altitude Training in Victoria Each year, GPC Squad holds a 10 day+ training [...]
Post-Race Analysis
Post-Race Analysis What’s the first thing you do post-race? Search for results? Search for race photos? [...]
Mindfulness & Meditation – A useful tool for everyone
Mindfulness and Meditation Apps Mindfulness Mindfulness is paying conscious attention to the present moment. It can [...]
Characteristics of a Sporting Champion
Characteristics of a Sporting Champion The are plenty of examples of champion athletes around the world [...]
