Periodisation for Endurance Training
Periodisation for Endurance Training Periodisation is “a process of structuring training into phases in order to maximise [...]
Falls Creek – Altitude Training in Victoria
Falls Creek - Altitude Training in Victoria Each year, GPC Squad holds a 10 day+ training [...]
Pickle Juice for Muscle Cramps
Pickle Juice for Muscle Cramps Cause Muscle Cramps The cause of muscle cramps are usually electrolyte [...]
Saucony – The President’s Journey
This week we welcome Saucony to the GPC family. They will be supporting us via The [...]
Challenge Versus Ironman Races
Challenge Versus Ironman Races Pretty much the two main long distance triathlon series in the world. [...]
